Chunky – Grilled Chicken & Sausage Gumbo is a Chunky type of food with 1 cup (240mL) serving size that provides 140 calories. Chunky – Grilled Chicken & Sausage Gumbo has 63% carbohydrate, and 19% fat, 17% protein in 100 gram of Chunky – Grilled Chicken & Sausage Gumbo. Chunky – Grilled Chicken & Sausage Gumbo nutrient values are 22 g carbohydrate, 6 g protein, and 3 g fat. Chunky – Grilled Chicken & Sausage Gumbo has the vitamins A, and C within it. Chunky – Grilled Chicken & Sausage Gumbo has 10 % vitamin A and 2 % vitamin C. Chunky – Grilled Chicken & Sausage Gumbo has 410 mg sodium, 600 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chunky – Grilled Chicken & Sausage Gumbo has 3 g dietary fiber, and 4 g sugar. 1 serving of Chunky – Grilled Chicken & Sausage Gumbo provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Chunky – Grilled Chicken & Sausage Gumbo provides 140g of 2,000 cal by leaving 1,860 cal.
Chunky – Grilled Chicken & Sausage Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chunky – Grilled Chicken & Sausage Gumbo provides 3g fat for total of 67g. After 1 serving of Chunky – Grilled Chicken & Sausage Gumbo, 64g is needed for heart health. Chunky – Grilled Chicken & Sausage Gumbo provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Chunky – Grilled Chicken & Sausage Gumbo causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chunky – Grilled Chicken & Sausage Gumbo is one of the possibilities. 22g is provided by Chunky – Grilled Chicken & Sausage Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chunky – Grilled Chicken & Sausage Gumbo leaves 228g carbohydrates for low-carb dieting. 1 serving of Chunky – Grilled Chicken & Sausage Gumbo provides 4g sugar for daily 75g sugar intake. 1 serving of Chunky – Grilled Chicken & Sausage Gumbo leaves 71g sugar for daily intake threshold of sugar. Chunky – Grilled Chicken & Sausage Gumbo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chunky – Grilled Chicken & Sausage Gumbo 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chunky – Grilled Chicken & Sausage Gumbo. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Chunky – Grilled Chicken & Sausage Gumbo.
There are similar foods to the Chunky – Grilled Chicken & Sausage Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Gumbo, Grilled Chicken & Sausage, Grilled Chicken & Sausage Gumbo, Chunky Grilled Chicken & Sausage Gumbo, Gumbo, Chunky Grilled Chicken & Sausage, and Chunky Grilled Chicken & Sausage Gumbo.
The nutrients table of the Chunky – Grilled Chicken & Sausage Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chunky – Grilled Chicken & Sausage Gumbo |
Nutrient values for Chunky – Grilled Chicken & Sausage Gumbo |
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Serving size |
1 cup (240mL) |
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Calories |
140 |
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Carbs percentage |
63% |
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Fat percentage |
19% |
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Protein percentage |
17% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
410 mg |
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Potassium |
600 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for Chunky – Grilled Chicken & Sausage Gumbo?
The alternative foods for Chunky – Grilled Chicken & Sausage Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chunky – Grilled Chicken & Sausage Gumbo are listed below.
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Campbell’s – Home Style Creamy Gouda Bisque with Chicken is an alternative to Chunky – Grilled Chicken & Sausage Gumbo because it has 140 calories, similar to Chunky – Grilled Chicken & Sausage Gumbo. The Campbell’s – Home Style Creamy Gouda Bisque with Chicken has similar iron to Chunky – Grilled Chicken & Sausage Gumbo, and more calcium than Chunky – Grilled Chicken & Sausage Gumbo. The Campbell’s – Home Style Creamy Gouda Bisque with Chicken has more protein than Chunky – Grilled Chicken & Sausage Gumbo. To learn more about Campbell’s – Home Style Creamy Gouda Bisque with Chicken, read related food calories, and a nutrition guide.
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Campbell’s Chunky Soup – Sirloin Burger with Country Vegetables is an alternative to Chunky – Grilled Chicken & Sausage Gumbo because it has 140 calories, similar to Chunky – Grilled Chicken & Sausage Gumbo. The Campbell’s Chunky Soup – Sirloin Burger with Country Vegetables has more iron than Chunky – Grilled Chicken & Sausage Gumbo, and less calcium than Chunky – Grilled Chicken & Sausage Gumbo. The Campbell’s Chunky Soup – Sirloin Burger with Country Vegetables has more protein than Chunky – Grilled Chicken & Sausage Gumbo. To learn more about Campbell’s Chunky Soup – Sirloin Burger with Country Vegetables, read related food calories, and a nutrition guide.