Lizis – Granola is a Lizis type of food with 50 g serving size that provides 248 calories. Lizis – Granola has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Lizis – Granola. Lizis – Granola nutrient values are 23 g carbohydrate, 5 g protein, and 14 g fat. Lizis – Granola has the vitamins A, and C within it. Lizis – Granola has 0 % vitamin A and 0 % vitamin C. Lizis – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lizis – Granola has 5 g dietary fiber, and 4 g sugar. 1 serving of Lizis – Granola provides 0 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Lizis – Granola provides 248g of 2,000 cal by leaving 1,752 cal.
Lizis – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lizis – Granola provides 14g fat for total of 67g. After 1 serving of Lizis – Granola, 53g is needed for heart health. Lizis – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lizis – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lizis – Granola is one of the possibilities. 23g is provided by Lizis – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lizis – Granola leaves 227g carbohydrates for low-carb dieting. 1 serving of Lizis – Granola provides 4g sugar for daily 75g sugar intake. 1 serving of Lizis – Granola leaves 71g sugar for daily intake threshold of sugar. Lizis – Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Lizis – Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lizis – Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Lizis – Granola.
There are similar foods to the Lizis – Granola in terms of nutrition, daily intake amount, and calorie amount. These are granola, Lizis Toasted Granola, Original Granola, Chocolate Granola, and belgain chocolate.
The nutrients table of the Lizis – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lizis – Granola |
Nutrient values for Lizis – Granola |
|---|---|
|
Serving size |
50 g |
|
Calories |
248 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lizis – Granola?
The alternative foods for Lizis – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lizis – Granola are listed below.
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KYF NI – All Butter Croissant with Freshly Whipped Cream is an alternative to Lizis – Granola because it has 248 calories, similar to Lizis – Granola. The KYF NI – All Butter Croissant with Freshly Whipped Cream has similar iron to Lizis – Granola, and more calcium than Lizis – Granola. The KYF NI – All Butter Croissant with Freshly Whipped Cream has less protein than Lizis – Granola. To learn more about KYF NI – All Butter Croissant with Freshly Whipped Cream, read related food calories, and a nutrition guide.