Munchies – Peanut Butter Crackers is a Munchies type of food with 1 pk serving size that provides 210 calories. Munchies – Peanut Butter Crackers has 44% carbohydrate, and 48% fat, 8% protein in 100 gram of Munchies – Peanut Butter Crackers. Munchies – Peanut Butter Crackers nutrient values are 23 g carbohydrate, 4 g protein, and 11 g fat. Munchies – Peanut Butter Crackers has the vitamins A, and C within it. Munchies – Peanut Butter Crackers has 10 % vitamin A and 10 % vitamin C. Munchies – Peanut Butter Crackers has 260 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Munchies – Peanut Butter Crackers has 2 g dietary fiber, and 6 g sugar. 1 serving of Munchies – Peanut Butter Crackers provides 6 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Munchies – Peanut Butter Crackers provides 210g of 2,000 cal by leaving 1,790 cal.
Munchies – Peanut Butter Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Munchies – Peanut Butter Crackers provides 11g fat for total of 67g. After 1 serving of Munchies – Peanut Butter Crackers, 56g is needed for heart health. Munchies – Peanut Butter Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Munchies – Peanut Butter Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Munchies – Peanut Butter Crackers is one of the possibilities. 23g is provided by Munchies – Peanut Butter Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Munchies – Peanut Butter Crackers leaves 227g carbohydrates for low-carb dieting. 1 serving of Munchies – Peanut Butter Crackers provides 6g sugar for daily 75g sugar intake. 1 serving of Munchies – Peanut Butter Crackers leaves 69g sugar for daily intake threshold of sugar. Munchies – Peanut Butter Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Munchies – Peanut Butter Crackers 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Munchies – Peanut Butter Crackers. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Munchies – Peanut Butter Crackers.
There are similar foods to the Munchies – Peanut Butter Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crackers, Sandwich Crackers, Sandwich Crackers, Peanut Butter, Peanut Butter Crackers, and Peanut Butter Sandwich Crackers.
The nutrients table of the Munchies – Peanut Butter Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Munchies – Peanut Butter Crackers |
Nutrient values for Munchies – Peanut Butter Crackers |
|---|---|
|
Serving size |
1 pk |
|
Calories |
210 |
|
Carbs percentage |
44% |
|
Fat percentage |
48% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Munchies – Peanut Butter Crackers?
The alternative foods for Munchies – Peanut Butter Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Munchies – Peanut Butter Crackers are listed below.
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Miss vicker’s – Chips is an alternative to Munchies – Peanut Butter Crackers because it has 210 calories, similar to Munchies – Peanut Butter Crackers. The Miss vicker’s – Chips has less iron than Munchies – Peanut Butter Crackers, and less calcium than Munchies – Peanut Butter Crackers. The Miss vicker’s – Chips has less protein than Munchies – Peanut Butter Crackers. To learn more about Miss vicker’s – Chips, read related food calories, and a nutrition guide.