multi grain – Crackers is a multi grain type of food with 4 crackers serving size that provides 140 calories. multi grain – Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of multi grain – Crackers. multi grain – Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. multi grain – Crackers has the vitamins A, and C within it. multi grain – Crackers has 0 % vitamin A and 0 % vitamin C. multi grain – Crackers has 110 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. multi grain – Crackers has 2 g dietary fiber, and 0 g sugar. 1 serving of multi grain – Crackers provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. multi grain – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
multi grain – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. multi grain – Crackers provides 5g fat for total of 67g. After 1 serving of multi grain – Crackers, 62g is needed for heart health. multi grain – Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. multi grain – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with multi grain – Crackers is one of the possibilities. 20g is provided by multi grain – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of multi grain – Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of multi grain – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of multi grain – Crackers leaves 75g sugar for daily intake threshold of sugar. multi grain – Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of multi grain – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of multi grain – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of multi grain – Crackers.
There are similar foods to the multi grain – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Multi-grain Crackers, Multi-Grain, Multi Grain Crackers, Multi Grain Crackers, and Multi-Grain Crackers.
The nutrients table of the multi grain – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
multi grain – Crackers |
Nutrient values for multi grain – Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for multi grain – Crackers?
The alternative foods for multi grain – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to multi grain – Crackers are listed below.
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Kroger – Country Club Multi-Grain Crackers is an alternative to multi grain – Crackers because it has 140 calories, similar to multi grain – Crackers. The Kroger – Country Club Multi-Grain Crackers has less iron than multi grain – Crackers, and less calcium than multi grain – Crackers. The Kroger – Country Club Multi-Grain Crackers has less protein than multi grain – Crackers. To learn more about Kroger – Country Club Multi-Grain Crackers, read related food calories, and a nutrition guide.
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Kroger – Multi-Grain Crackers is an alternative to multi grain – Crackers because it has 140 calories, similar to multi grain – Crackers. The Kroger – Multi-Grain Crackers has less iron than multi grain – Crackers, and less calcium than multi grain – Crackers. The Kroger – Multi-Grain Crackers has less protein than multi grain – Crackers. To learn more about Kroger – Multi-Grain Crackers, read related food calories, and a nutrition guide.
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Kroger – Multigrain Crackers is an alternative to multi grain – Crackers because it has 140 calories, similar to multi grain – Crackers. The Kroger – Multigrain Crackers has less iron than multi grain – Crackers, and less calcium than multi grain – Crackers. The Kroger – Multigrain Crackers has less protein than multi grain – Crackers. To learn more about Kroger – Multigrain Crackers, read related food calories, and a nutrition guide.