White King – Champorado is a White King type of food with 1 Box serving size that provides 90 calories. White King – Champorado has 81% carbohydrate, and 10% fat, 9% protein in 100 gram of White King – Champorado. White King – Champorado nutrient values are 18 g carbohydrate, 2 g protein, and 1 g fat. White King – Champorado has the vitamins A, and C within it. White King – Champorado has 0 % vitamin A and 0 % vitamin C. White King – Champorado has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. White King – Champorado has 8 g dietary fiber, and 1 g sugar. 1 serving of White King – Champorado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. White King – Champorado provides 90g of 2,000 cal by leaving 1,910 cal.
White King – Champorado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White King – Champorado provides 1g fat for total of 67g. After 1 serving of White King – Champorado, 66g is needed for heart health. White King – Champorado provides 130g for 2,300g by leaving 2,170g for daily sodium intake. White King – Champorado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with White King – Champorado is one of the possibilities. 18g is provided by White King – Champorado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White King – Champorado leaves 232g carbohydrates for low-carb dieting. 1 serving of White King – Champorado provides 1g sugar for daily 75g sugar intake. 1 serving of White King – Champorado leaves 74g sugar for daily intake threshold of sugar. White King – Champorado provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of White King – Champorado 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White King – Champorado. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of White King – Champorado.
There are similar foods to the White King – Champorado in terms of nutrition, daily intake amount, and calorie amount. These are Champorado, Champorado (Chocolate Rice Porridge), Champorado, Champorado, and Champorado.
The nutrients table of the White King – Champorado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
White King – Champorado |
Nutrient values for White King – Champorado |
|---|---|
|
Serving size |
1 Box |
|
Calories |
90 |
|
Carbs percentage |
81% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
18 g |
|
Dietary fiber |
8 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for White King – Champorado?
The alternative foods for White King – Champorado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White King – Champorado are listed below.
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Stop & Shop California Raisins – Raisins is an alternative to White King – Champorado because it has 90 calories, similar to White King – Champorado. The Stop & Shop California Raisins – Raisins has more iron than White King – Champorado, and more calcium than White King – Champorado. The Stop & Shop California Raisins – Raisins has less protein than White King – Champorado. To learn more about Stop & Shop California Raisins – Raisins, read related food calories, and a nutrition guide.
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Valley pride – Raisins is an alternative to White King – Champorado because it has 90 calories, similar to White King – Champorado. The Valley pride – Raisins has more iron than White King – Champorado, and more calcium than White King – Champorado. The Valley pride – Raisins has less protein than White King – Champorado. To learn more about Valley pride – Raisins, read related food calories, and a nutrition guide.