Safeway Farms Cafe Bowl – Chef Salad is a Safeway Farms Cafe Bowl type of food with 1 Bowl serving size that provides 270 calories. Safeway Farms Cafe Bowl – Chef Salad has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Safeway Farms Cafe Bowl – Chef Salad. Safeway Farms Cafe Bowl – Chef Salad nutrient values are 10 g carbohydrate, 15 g protein, and 20 g fat. Safeway Farms Cafe Bowl – Chef Salad has the vitamins A, and C within it. Safeway Farms Cafe Bowl – Chef Salad has 10 % vitamin A and 25 % vitamin C. Safeway Farms Cafe Bowl – Chef Salad has 890 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Safeway Farms Cafe Bowl – Chef Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Safeway Farms Cafe Bowl – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Safeway Farms Cafe Bowl – Chef Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Safeway Farms Cafe Bowl – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway Farms Cafe Bowl – Chef Salad provides 20g fat for total of 67g. After 1 serving of Safeway Farms Cafe Bowl – Chef Salad, 47g is needed for heart health. Safeway Farms Cafe Bowl – Chef Salad provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Safeway Farms Cafe Bowl – Chef Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Safeway Farms Cafe Bowl – Chef Salad is one of the possibilities. 10g is provided by Safeway Farms Cafe Bowl – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway Farms Cafe Bowl – Chef Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Safeway Farms Cafe Bowl – Chef Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Safeway Farms Cafe Bowl – Chef Salad leaves 70g sugar for daily intake threshold of sugar. Safeway Farms Cafe Bowl – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway Farms Cafe Bowl – Chef Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway Farms Cafe Bowl – Chef Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Safeway Farms Cafe Bowl – Chef Salad.
There are similar foods to the Safeway Farms Cafe Bowl – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Cafe Bowl Chef Salad, Cafe Bowl – Chef Salad, Cafe Bowl, Chef Salad, and Cafe Bowl Chef Salad No Dressing.
The nutrients table of the Safeway Farms Cafe Bowl – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway Farms Cafe Bowl – Chef Salad |
Nutrient values for Safeway Farms Cafe Bowl – Chef Salad |
|---|---|
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Serving size |
1 Bowl |
|
Calories |
270 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
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Protein percentage |
21% |
|
Carbs |
10 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
20 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
890 mg |
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Potassium |
0 mg |
|
Cholesterol |
55 mg |
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Vitamin a |
10 % |
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Vitamin c |
25 % |
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Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Safeway Farms Cafe Bowl – Chef Salad?
The alternative foods for Safeway Farms Cafe Bowl – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway Farms Cafe Bowl – Chef Salad are listed below.
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Safeway Farms – Chef Salad is an alternative to Safeway Farms Cafe Bowl – Chef Salad because it has 270 calories, similar to Safeway Farms Cafe Bowl – Chef Salad. The Safeway Farms – Chef Salad has similar iron to Safeway Farms Cafe Bowl – Chef Salad, and similar calcium to Safeway Farms Cafe Bowl – Chef Salad. The Safeway Farms – Chef Salad has similar protein to Safeway Farms Cafe Bowl – Chef Salad. To learn more about Safeway Farms – Chef Salad, read related food calories, and a nutrition guide.
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Jenny Craig – Beef Chili with Beans is an alternative to Safeway Farms Cafe Bowl – Chef Salad because it has 270 calories, similar to Safeway Farms Cafe Bowl – Chef Salad. The Jenny Craig – Beef Chili with Beans has more iron than Safeway Farms Cafe Bowl – Chef Salad, and less calcium than Safeway Farms Cafe Bowl – Chef Salad. The Jenny Craig – Beef Chili with Beans has more protein than Safeway Farms Cafe Bowl – Chef Salad. To learn more about Jenny Craig – Beef Chili with Beans, read related food calories, and a nutrition guide.
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Safeway – Chef Salad is an alternative to Safeway Farms Cafe Bowl – Chef Salad because it has 270 calories, similar to Safeway Farms Cafe Bowl – Chef Salad. The Safeway – Chef Salad has similar iron to Safeway Farms Cafe Bowl – Chef Salad, and similar calcium to Safeway Farms Cafe Bowl – Chef Salad. The Safeway – Chef Salad has similar protein to Safeway Farms Cafe Bowl – Chef Salad. To learn more about Safeway – Chef Salad, read related food calories, and a nutrition guide.