Safeway – Chef Salad is a Safeway type of food with 1 Bowl serving size that provides 270 calories. Safeway – Chef Salad has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Safeway – Chef Salad. Safeway – Chef Salad nutrient values are 10 g carbohydrate, 15 g protein, and 20 g fat. Safeway – Chef Salad has the vitamins A, and C within it. Safeway – Chef Salad has 10 % vitamin A and 25 % vitamin C. Safeway – Chef Salad has 890 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Safeway – Chef Salad has 2 g dietary fiber, and 5 g sugar. 1 serving of Safeway – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Safeway – Chef Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Safeway – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Chef Salad provides 20g fat for total of 67g. After 1 serving of Safeway – Chef Salad, 47g is needed for heart health. Safeway – Chef Salad provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Safeway – Chef Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Chef Salad is one of the possibilities. 10g is provided by Safeway – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Chef Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Safeway – Chef Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Safeway – Chef Salad leaves 70g sugar for daily intake threshold of sugar. Safeway – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Chef Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Chef Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Chef Salad.
There are similar foods to the Safeway – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Chef Salad, Bistro Chef Salad, Chef Salad Kit, and Chef Garden Salad.
The nutrients table of the Safeway – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Chef Salad |
Nutrient values for Safeway – Chef Salad |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
270 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Chef Salad?
The alternative foods for Safeway – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Chef Salad are listed below.
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Safeway Farms Cafe Bowl – Chef Salad is an alternative to Safeway – Chef Salad because it has 270 calories, similar to Safeway – Chef Salad. The Safeway Farms Cafe Bowl – Chef Salad has similar iron to Safeway – Chef Salad, and similar calcium to Safeway – Chef Salad. The Safeway Farms Cafe Bowl – Chef Salad has similar protein to Safeway – Chef Salad. To learn more about Safeway Farms Cafe Bowl – Chef Salad, read related food calories, and a nutrition guide.
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Safeway Farms – Chef Salad is an alternative to Safeway – Chef Salad because it has 270 calories, similar to Safeway – Chef Salad. The Safeway Farms – Chef Salad has similar iron to Safeway – Chef Salad, and similar calcium to Safeway – Chef Salad. The Safeway Farms – Chef Salad has similar protein to Safeway – Chef Salad. To learn more about Safeway Farms – Chef Salad, read related food calories, and a nutrition guide.
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Jenny Craig – Beef Chili with Beans is an alternative to Safeway – Chef Salad because it has 270 calories, similar to Safeway – Chef Salad. The Jenny Craig – Beef Chili with Beans has more iron than Safeway – Chef Salad, and less calcium than Safeway – Chef Salad. The Jenny Craig – Beef Chili with Beans has more protein than Safeway – Chef Salad. To learn more about Jenny Craig – Beef Chili with Beans, read related food calories, and a nutrition guide.