Albertsons – Cottage Cheese is a Albertsons type of food with 0.5 cup serving size that provides 80 calories. Albertsons – Cottage Cheese has 21% carbohydrate, and 12% fat, 68% protein in 100 gram of Albertsons – Cottage Cheese. Albertsons – Cottage Cheese nutrient values are 4 g carbohydrate, 13 g protein, and 1 g fat. Albertsons – Cottage Cheese has the vitamins A, and C within it. Albertsons – Cottage Cheese has 4 % vitamin A and 0 % vitamin C. Albertsons – Cottage Cheese has 380 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. Albertsons – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Albertsons – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Albertsons – Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Albertsons – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Albertsons – Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Albertsons – Cottage Cheese, 66g is needed for heart health. Albertsons – Cottage Cheese provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Albertsons – Cottage Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Albertsons – Cottage Cheese is one of the possibilities. 4g is provided by Albertsons – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Albertsons – Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Albertsons – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Albertsons – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Albertsons – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Albertsons – Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Albertsons – Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Albertsons – Cottage Cheese.
There are similar foods to the Albertsons – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, 2% cottage cheese, Lowfat Cottage Cheese 1%, Fat Free Cottage Cheese, and Lowfat Cottage Cheese 2%.
The nutrients table of the Albertsons – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Albertsons – Cottage Cheese |
Nutrient values for Albertsons – Cottage Cheese |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
80 |
|
Carbs percentage |
21% |
|
Fat percentage |
12% |
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Protein percentage |
68% |
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Carbs |
4 g |
|
Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
380 mg |
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Potassium |
180 mg |
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Cholesterol |
5 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Albertsons – Cottage Cheese?
The alternative foods for Albertsons – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Albertsons – Cottage Cheese are listed below.
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Great Value – Low Fat Cottage Cheese 1% Milkfat is an alternative to Albertsons – Cottage Cheese because it has 80 calories, similar to Albertsons – Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar iron to Albertsons – Cottage Cheese, and more calcium than Albertsons – Cottage Cheese. The Great Value – Low Fat Cottage Cheese 1% Milkfat has similar protein to Albertsons – Cottage Cheese. To learn more about Great Value – Low Fat Cottage Cheese 1% Milkfat, read related food calories, and a nutrition guide.
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Trader Joe’s Three Cheese – Pasta Sauce is an alternative to Albertsons – Cottage Cheese because it has 80 calories, similar to Albertsons – Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has more iron than Albertsons – Cottage Cheese, and more calcium than Albertsons – Cottage Cheese. The Trader Joe’s Three Cheese – Pasta Sauce has less protein than Albertsons – Cottage Cheese. To learn more about Trader Joe’s Three Cheese – Pasta Sauce, read related food calories, and a nutrition guide.
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Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist is an alternative to Albertsons – Cottage Cheese because it has 80 calories, similar to Albertsons – Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has similar iron to Albertsons – Cottage Cheese, and less calcium than Albertsons – Cottage Cheese. The Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist has less protein than Albertsons – Cottage Cheese. To learn more about Jell-O (Jello) – Gelatin Dessert – Mystery Magical Twist, read related food calories, and a nutrition guide.
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Outtakes – Jicama salad is an alternative to Albertsons – Cottage Cheese because it has 80 calories, similar to Albertsons – Cottage Cheese. The Outtakes – Jicama salad has more iron than Albertsons – Cottage Cheese, and less calcium than Albertsons – Cottage Cheese. The Outtakes – Jicama salad has less protein than Albertsons – Cottage Cheese. To learn more about Outtakes – Jicama salad, read related food calories, and a nutrition guide.
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Campbell’s – Beef with Vegetables and Barley is an alternative to Albertsons – Cottage Cheese because it has 80 calories, similar to Albertsons – Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has more iron than Albertsons – Cottage Cheese, and less calcium than Albertsons – Cottage Cheese. The Campbell’s – Beef with Vegetables and Barley has less protein than Albertsons – Cottage Cheese. To learn more about Campbell’s – Beef with Vegetables and Barley, read related food calories, and a nutrition guide.