My Fit Foods – Mix-N-Mash is a My Fit Foods type of food with 1 small serving size that provides 240 calories. My Fit Foods – Mix-N-Mash has 28% carbohydrate, and 28% fat, 44% protein in 100 gram of My Fit Foods – Mix-N-Mash. My Fit Foods – Mix-N-Mash nutrient values are 16 g carbohydrate, 25 g protein, and 7 g fat. My Fit Foods – Mix-N-Mash has the vitamins A, and C within it. My Fit Foods – Mix-N-Mash has 10 % vitamin A and 70 % vitamin C. My Fit Foods – Mix-N-Mash has 320 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. My Fit Foods – Mix-N-Mash has 1 g dietary fiber, and 0 g sugar. 1 serving of My Fit Foods – Mix-N-Mash provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Mix-N-Mash provides 240g of 2,000 cal by leaving 1,760 cal.
My Fit Foods – Mix-N-Mash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Mix-N-Mash provides 7g fat for total of 67g. After 1 serving of My Fit Foods – Mix-N-Mash, 60g is needed for heart health. My Fit Foods – Mix-N-Mash provides 320g for 2,300g by leaving 1,980g for daily sodium intake. My Fit Foods – Mix-N-Mash causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Mix-N-Mash is one of the possibilities. 16g is provided by My Fit Foods – Mix-N-Mash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Mix-N-Mash leaves 234g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Mix-N-Mash provides –g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Mix-N-Mash leaves 75g sugar for daily intake threshold of sugar. My Fit Foods – Mix-N-Mash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Mix-N-Mash 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Mix-N-Mash. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Mix-N-Mash.
There are similar foods to the My Fit Foods – Mix-N-Mash in terms of nutrition, daily intake amount, and calorie amount. These are Mix-N-Mash, Mix N Mash, Mix-n-mash (Small), Breakfast, Mix-n-Mash, and Mix-N-Mash.
The nutrients table of the My Fit Foods – Mix-N-Mash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Mix-N-Mash |
Nutrient values for My Fit Foods – Mix-N-Mash |
|---|---|
|
Serving size |
1 small |
|
Calories |
240 |
|
Carbs percentage |
28% |
|
Fat percentage |
28% |
|
Protein percentage |
44% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
70 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for My Fit Foods – Mix-N-Mash?
The alternative foods for My Fit Foods – Mix-N-Mash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Mix-N-Mash are listed below.
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My Fit Foods – Chargrilled Crazy Chicken (Small) is an alternative to My Fit Foods – Mix-N-Mash because it has 240 calories, similar to My Fit Foods – Mix-N-Mash. The My Fit Foods – Chargrilled Crazy Chicken (Small) has more iron than My Fit Foods – Mix-N-Mash, and similar calcium to My Fit Foods – Mix-N-Mash. The My Fit Foods – Chargrilled Crazy Chicken (Small) has less protein than My Fit Foods – Mix-N-Mash. To learn more about My Fit Foods – Chargrilled Crazy Chicken (Small), read related food calories, and a nutrition guide.