Michigan Dining – Sweet and Savory Mango Roll Ups is a Michigan Dining type of food with 0.5 Wrap serving size that provides 198 calories. Michigan Dining – Sweet and Savory Mango Roll Ups has 45% carbohydrate, and 37% fat, 18% protein in 100 gram of Michigan Dining – Sweet and Savory Mango Roll Ups. Michigan Dining – Sweet and Savory Mango Roll Ups nutrient values are 22 g carbohydrate, 9 g protein, and 8 g fat. Michigan Dining – Sweet and Savory Mango Roll Ups has the vitamins A, and C within it. Michigan Dining – Sweet and Savory Mango Roll Ups has 22 % vitamin A and 54 % vitamin C. Michigan Dining – Sweet and Savory Mango Roll Ups has 516 mg sodium, 155 mg potassium, 28 mg cholesterol, and 0 g trans fat. Michigan Dining – Sweet and Savory Mango Roll Ups has 2 g dietary fiber, and 7 g sugar. 1 serving of Michigan Dining – Sweet and Savory Mango Roll Ups provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Sweet and Savory Mango Roll Ups provides 198g of 2,000 cal by leaving 1,802 cal.
Michigan Dining – Sweet and Savory Mango Roll Ups and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sweet and Savory Mango Roll Ups provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Sweet and Savory Mango Roll Ups, 59g is needed for heart health. Michigan Dining – Sweet and Savory Mango Roll Ups provides 516g for 2,300g by leaving 1,784g for daily sodium intake. Michigan Dining – Sweet and Savory Mango Roll Ups causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sweet and Savory Mango Roll Ups is one of the possibilities. 22g is provided by Michigan Dining – Sweet and Savory Mango Roll Ups for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sweet and Savory Mango Roll Ups leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sweet and Savory Mango Roll Ups provides 7g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sweet and Savory Mango Roll Ups leaves 68g sugar for daily intake threshold of sugar. Michigan Dining – Sweet and Savory Mango Roll Ups provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sweet and Savory Mango Roll Ups 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sweet and Savory Mango Roll Ups. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sweet and Savory Mango Roll Ups.
There are similar foods to the Michigan Dining – Sweet and Savory Mango Roll Ups in terms of nutrition, daily intake amount, and calorie amount. These are Savory Rice, Sweet Dinner Roll, Mango, Crab Roll, and Shrimp Roll.
The nutrients table of the Michigan Dining – Sweet and Savory Mango Roll Ups with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sweet and Savory Mango Roll Ups |
Nutrient values for Michigan Dining – Sweet and Savory Mango Roll Ups |
|---|---|
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Serving size |
0.5 Wrap |
|
Calories |
198 |
|
Carbs percentage |
45% |
|
Fat percentage |
37% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
516 mg |
|
Potassium |
155 mg |
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Cholesterol |
28 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
54 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Sweet and Savory Mango Roll Ups?
The similar foods to Michigan Dining – Sweet and Savory Mango Roll Ups involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Sweet and Savory Mango Roll Ups are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Sweet and Savory Mango Roll Ups because both of the Michigan Dining – Sweet and Savory Mango Roll Ups and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Sweet and Savory Mango Roll Ups has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Sweet and Savory Mango Roll Ups has 198 calories, and it is 337 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Sweet and Savory Mango Roll Ups, and more calcium than Michigan Dining – Sweet and Savory Mango Roll Ups. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Sweet and Savory Mango Roll Ups. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Sweet and Savory Mango Roll Ups because both of the Michigan Dining – Sweet and Savory Mango Roll Ups and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Sweet and Savory Mango Roll Ups has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Sweet and Savory Mango Roll Ups has 198 calories, and it is 181 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Sweet and Savory Mango Roll Ups, and more calcium than Michigan Dining – Sweet and Savory Mango Roll Ups. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Sweet and Savory Mango Roll Ups. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Sweet and Savory Mango Roll Ups because both of the Michigan Dining – Sweet and Savory Mango Roll Ups and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Sweet and Savory Mango Roll Ups has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Sweet and Savory Mango Roll Ups has 198 calories, and it is 126 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Sweet and Savory Mango Roll Ups, and more calcium than Michigan Dining – Sweet and Savory Mango Roll Ups. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Sweet and Savory Mango Roll Ups. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Sweet and Savory Mango Roll Ups because both of the Michigan Dining – Sweet and Savory Mango Roll Ups and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Sweet and Savory Mango Roll Ups has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Sweet and Savory Mango Roll Ups has 198 calories, and it is 87 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Sweet and Savory Mango Roll Ups, and more calcium than Michigan Dining – Sweet and Savory Mango Roll Ups. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Sweet and Savory Mango Roll Ups. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Sweet and Savory Mango Roll Ups because both of the Michigan Dining – Sweet and Savory Mango Roll Ups and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Sweet and Savory Mango Roll Ups has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Sweet and Savory Mango Roll Ups has 198 calories, and it is 55 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Sweet and Savory Mango Roll Ups, and more calcium than Michigan Dining – Sweet and Savory Mango Roll Ups. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Sweet and Savory Mango Roll Ups. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.