guratsuchiegadenzu – kitusu: (oZi Yang to:ria) is a guratsuchiegadenzu type of food with serving size that provides 422 calories. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – kitusu: (oZi Yang to:ria). guratsuchiegadenzu – kitusu: (oZi Yang to:ria) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) has the vitamins A, and C within it. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – kitusu: (oZi Yang to:ria) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) provides 422g of 2,000 cal by leaving 1,578 cal.
guratsuchiegadenzu – kitusu: (oZi Yang to:ria) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – kitusu: (oZi Yang to:ria), 67g is needed for heart health. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – kitusu: (oZi Yang to:ria) is one of the possibilities. –g is provided by guratsuchiegadenzu – kitusu: (oZi Yang to:ria) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – kitusu: (oZi Yang to:ria) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – kitusu: (oZi Yang to:ria) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – kitusu: (oZi Yang to:ria) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – kitusu: (oZi Yang to:ria) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – kitusu: (oZi Yang to:ria) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – kitusu: (oZi Yang to:ria). Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – kitusu: (oZi Yang to:ria).
There are similar foods to the guratsuchiegadenzu – kitusu: (oZi Yang to:ria) in terms of nutrition, daily intake amount, and calorie amount. These are ｷｯｽﾞ (お子様ﾐｰﾄｽﾊﾟ), ｷｯｽﾞ (お子様ﾊﾝﾊﾞｰｸﾞ), ﾃﾞｻﾞｰﾄ (お子様ｱｲｽｸﾘｰﾑ), ｱﾍﾟ (ｴﾘﾝｷﾞｶﾞｰﾘｯｸ焼き), and ｷｯｽﾞ (低ｱﾚﾙｹﾞﾝｶﾚｰ).
The nutrients table of the guratsuchiegadenzu – kitusu: (oZi Yang to:ria) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – kitusu: (oZi Yang to:ria) |
Nutrient values for guratsuchiegadenzu – kitusu: (oZi Yang to:ria) |
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Serving size |
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|
Calories |
422 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – kitusu: (oZi Yang to:ria)?
The alternative foods for guratsuchiegadenzu – kitusu: (oZi Yang to:ria) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – kitusu: (oZi Yang to:ria) are listed below.
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hoitsupukurimu(Ru Zhi Fang ) is an alternative to guratsuchiegadenzu – kitusu: (oZi Yang to:ria) because it has 422 calories, similar to guratsuchiegadenzu – kitusu: (oZi Yang to:ria). The hoitsupukurimu(Ru Zhi Fang ) has similar iron to guratsuchiegadenzu – kitusu: (oZi Yang to:ria), and more calcium than guratsuchiegadenzu – kitusu: (oZi Yang to:ria). The hoitsupukurimu(Ru Zhi Fang ) has more protein than guratsuchiegadenzu – kitusu: (oZi Yang to:ria). To learn more about hoitsupukurimu(Ru Zhi Fang ), read related food calories, and a nutrition guide.