Michigan Dining – Lemon Poppy Seed Muffins is a Michigan Dining type of food with 1 Muffin serving size that provides 183 calories. Michigan Dining – Lemon Poppy Seed Muffins has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of Michigan Dining – Lemon Poppy Seed Muffins. Michigan Dining – Lemon Poppy Seed Muffins nutrient values are 23 g carbohydrate, 2 g protein, and 8 g fat. Michigan Dining – Lemon Poppy Seed Muffins has the vitamins A, and C within it. Michigan Dining – Lemon Poppy Seed Muffins has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Lemon Poppy Seed Muffins has 146 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Michigan Dining – Lemon Poppy Seed Muffins has 1 g dietary fiber, and 13 g sugar. 1 serving of Michigan Dining – Lemon Poppy Seed Muffins provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Michigan Dining – Lemon Poppy Seed Muffins provides 183g of 2,000 cal by leaving 1,817 cal.
Michigan Dining – Lemon Poppy Seed Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Lemon Poppy Seed Muffins provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Lemon Poppy Seed Muffins, 59g is needed for heart health. Michigan Dining – Lemon Poppy Seed Muffins provides 146g for 2,300g by leaving 2,154g for daily sodium intake. Michigan Dining – Lemon Poppy Seed Muffins causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Lemon Poppy Seed Muffins is one of the possibilities. 23g is provided by Michigan Dining – Lemon Poppy Seed Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Lemon Poppy Seed Muffins leaves 227g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Lemon Poppy Seed Muffins provides 13g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Lemon Poppy Seed Muffins leaves 62g sugar for daily intake threshold of sugar. Michigan Dining – Lemon Poppy Seed Muffins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Lemon Poppy Seed Muffins 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Lemon Poppy Seed Muffins. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Lemon Poppy Seed Muffins.
There are similar foods to the Michigan Dining – Lemon Poppy Seed Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Lemon & Poppy Seed Muffins, Poppy Seed Dressing, Lemon Poppy Seed Muffins, Lemon Poppy Seed Muffins, and Lemon Poppy Seed Muffins.
The nutrients table of the Michigan Dining – Lemon Poppy Seed Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Lemon Poppy Seed Muffins |
Nutrient values for Michigan Dining – Lemon Poppy Seed Muffins |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
183 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
146 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Michigan Dining – Lemon Poppy Seed Muffins?
The alternative foods for Michigan Dining – Lemon Poppy Seed Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Lemon Poppy Seed Muffins are listed below.
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Aladdin Food – Low Fat Orange Muffin Tops is an alternative to Michigan Dining – Lemon Poppy Seed Muffins because it has 183 calories, similar to Michigan Dining – Lemon Poppy Seed Muffins. The Aladdin Food – Low Fat Orange Muffin Tops has more iron than Michigan Dining – Lemon Poppy Seed Muffins, and more calcium than Michigan Dining – Lemon Poppy Seed Muffins. The Aladdin Food – Low Fat Orange Muffin Tops has similar protein to Michigan Dining – Lemon Poppy Seed Muffins. To learn more about Aladdin Food – Low Fat Orange Muffin Tops, read related food calories, and a nutrition guide.