Michigan Dining – Turkey Salad is a Michigan Dining type of food with 0.25 Cup serving size that provides 110 calories. Michigan Dining – Turkey Salad has 15% carbohydrate, and 59% fat, 26% protein in 100 gram of Michigan Dining – Turkey Salad. Michigan Dining – Turkey Salad nutrient values are 4 g carbohydrate, 7 g protein, and 7 g fat. Michigan Dining – Turkey Salad has the vitamins A, and C within it. Michigan Dining – Turkey Salad has 1 % vitamin A and 1 % vitamin C. Michigan Dining – Turkey Salad has 685 mg sodium, 37 mg potassium, 23 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Turkey Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Turkey Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Michigan Dining – Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Salad provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Salad, 60g is needed for heart health. Michigan Dining – Turkey Salad provides 685g for 2,300g by leaving 1,615g for daily sodium intake. Michigan Dining – Turkey Salad causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Salad is one of the possibilities. 4g is provided by Michigan Dining – Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Salad leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Salad.
There are similar foods to the Michigan Dining – Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Chef Salad, Michigan Greens Salad, Turkey Stew, Turkey Quesadillas, and Roast Turkey.
The nutrients table of the Michigan Dining – Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Salad |
Nutrient values for Michigan Dining – Turkey Salad |
|---|---|
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Serving size |
0.25 Cup |
|
Calories |
110 |
|
Carbs percentage |
15% |
|
Fat percentage |
59% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
685 mg |
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Potassium |
37 mg |
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Cholesterol |
23 mg |
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Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Michigan Dining – Turkey Salad?
The alternative foods for Michigan Dining – Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey Salad are listed below.
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Cache valley – Cheddar Cheese is an alternative to Michigan Dining – Turkey Salad because it has 110 calories, similar to Michigan Dining – Turkey Salad. The Cache valley – Cheddar Cheese has less iron than Michigan Dining – Turkey Salad, and more calcium than Michigan Dining – Turkey Salad. The Cache valley – Cheddar Cheese has similar protein to Michigan Dining – Turkey Salad. To learn more about Cache valley – Cheddar Cheese, read related food calories, and a nutrition guide.