Cache valley – Cheddar Cheese is a Cache valley type of food with 0.25 Cup serving size that provides 110 calories. Cache valley – Cheddar Cheese has 7% carbohydrate, and 69% fat, 24% protein in 100 gram of Cache valley – Cheddar Cheese. Cache valley – Cheddar Cheese nutrient values are 2 g carbohydrate, 7 g protein, and 9 g fat. Cache valley – Cheddar Cheese has the vitamins A, and C within it. Cache valley – Cheddar Cheese has 6 % vitamin A and 0 % vitamin C. Cache valley – Cheddar Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Cache valley – Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Cache valley – Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Cache valley – Cheddar Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Cache valley – Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cache valley – Cheddar Cheese provides 9g fat for total of 67g. After 1 serving of Cache valley – Cheddar Cheese, 58g is needed for heart health. Cache valley – Cheddar Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Cache valley – Cheddar Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Cache valley – Cheddar Cheese is one of the possibilities. 2g is provided by Cache valley – Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cache valley – Cheddar Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Cache valley – Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Cache valley – Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. Cache valley – Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cache valley – Cheddar Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cache valley – Cheddar Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cache valley – Cheddar Cheese.
There are similar foods to the Cache valley – Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sharp Cheddar Cheese, Mild Cheddar Cheese, Sharp Cheddar Cheese, Cheddar Cheese Curd, and Sharp Cheddar Cheese.
The nutrients table of the Cache valley – Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cache valley – Cheddar Cheese |
Nutrient values for Cache valley – Cheddar Cheese |
|---|---|
|
Serving size |
0.25 Cup |
|
Calories |
110 |
|
Carbs percentage |
7% |
|
Fat percentage |
69% |
|
Protein percentage |
24% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Cache valley – Cheddar Cheese?
The alternative foods for Cache valley – Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cache valley – Cheddar Cheese are listed below.
-
Michigan Dining – Turkey Salad is an alternative to Cache valley – Cheddar Cheese because it has 110 calories, similar to Cache valley – Cheddar Cheese. The Michigan Dining – Turkey Salad has more iron than Cache valley – Cheddar Cheese, and less calcium than Cache valley – Cheddar Cheese. The Michigan Dining – Turkey Salad has similar protein to Cache valley – Cheddar Cheese. To learn more about Michigan Dining – Turkey Salad, read related food calories, and a nutrition guide.