Michigan Dining – Spring Rolls is a Michigan Dining type of food with 1 Roll serving size that provides 70 calories. Michigan Dining – Spring Rolls has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Michigan Dining – Spring Rolls. Michigan Dining – Spring Rolls nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Michigan Dining – Spring Rolls has the vitamins A, and C within it. Michigan Dining – Spring Rolls has 16 % vitamin A and 7 % vitamin C. Michigan Dining – Spring Rolls has 222 mg sodium, 156 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spring Rolls has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Spring Rolls provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spring Rolls provides 70g of 2,000 cal by leaving 1,930 cal.
Michigan Dining – Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spring Rolls provides 2g fat for total of 67g. After 1 serving of Michigan Dining – Spring Rolls, 65g is needed for heart health. Michigan Dining – Spring Rolls provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Michigan Dining – Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spring Rolls is one of the possibilities. 9g is provided by Michigan Dining – Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spring Rolls leaves 241g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spring Rolls provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spring Rolls leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Spring Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spring Rolls 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spring Rolls. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spring Rolls.
There are similar foods to the Michigan Dining – Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Spring Mix, Cinnamon Rolls, California Sushi Rolls, Spring Rice Salad, and Baked Egg Rolls.
The nutrients table of the Michigan Dining – Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spring Rolls |
Nutrient values for Michigan Dining – Spring Rolls |
|---|---|
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Serving size |
1 Roll |
|
Calories |
70 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
222 mg |
|
Potassium |
156 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Michigan Dining – Spring Rolls?
The similar foods to Michigan Dining – Spring Rolls involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Spring Rolls are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Spring Rolls because both of the Michigan Dining – Spring Rolls and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Spring Rolls has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Spring Rolls has 70 calories, and it is 465 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Spring Rolls, and more calcium than Michigan Dining – Spring Rolls. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Spring Rolls. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Spring Rolls because both of the Michigan Dining – Spring Rolls and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Spring Rolls has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Spring Rolls has 70 calories, and it is 309 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Spring Rolls, and more calcium than Michigan Dining – Spring Rolls. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Spring Rolls. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Spring Rolls because both of the Michigan Dining – Spring Rolls and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Spring Rolls has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Spring Rolls has 70 calories, and it is 254 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Spring Rolls, and more calcium than Michigan Dining – Spring Rolls. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Spring Rolls. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Spring Rolls because both of the Michigan Dining – Spring Rolls and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Spring Rolls has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Spring Rolls has 70 calories, and it is 215 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Spring Rolls, and more calcium than Michigan Dining – Spring Rolls. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Spring Rolls. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Spring Rolls because both of the Michigan Dining – Spring Rolls and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Spring Rolls has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Spring Rolls has 70 calories, and it is 183 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Spring Rolls, and more calcium than Michigan Dining – Spring Rolls. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Spring Rolls. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.