Feng Mi Xiao Dan Gao is a Generic type of food with 100 g serving size that provides 447 calories. Feng Mi Xiao Dan Gao has 62% carbohydrate, and 33% fat, 5% protein in 100 gram of Feng Mi Xiao Dan Gao . Feng Mi Xiao Dan Gao nutrient values are 68 g carbohydrate, 6 g protein, and 16 g fat. Feng Mi Xiao Dan Gao has the vitamins A, and C within it. Feng Mi Xiao Dan Gao has — % vitamin A and 3 % vitamin C. Feng Mi Xiao Dan Gao has 2 mg sodium, 84 mg potassium, — mg cholesterol, and — g trans fat. Feng Mi Xiao Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Feng Mi Xiao Dan Gao provides 3 % iron, 8 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Feng Mi Xiao Dan Gao provides 447g of 2,000 cal by leaving 1,553 cal.
Feng Mi Xiao Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Mi Xiao Dan Gao provides 16g fat for total of 67g. After 1 serving of Feng Mi Xiao Dan Gao , 51g is needed for heart health. Feng Mi Xiao Dan Gao provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Feng Mi Xiao Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Feng Mi Xiao Dan Gao is one of the possibilities. 68g is provided by Feng Mi Xiao Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Mi Xiao Dan Gao leaves 182g carbohydrates for low-carb dieting. 1 serving of Feng Mi Xiao Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Feng Mi Xiao Dan Gao leaves 75g sugar for daily intake threshold of sugar. Feng Mi Xiao Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Feng Mi Xiao Dan Gao 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Mi Xiao Dan Gao . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Feng Mi Xiao Dan Gao .
There are similar foods to the Feng Mi Xiao Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 小蜂蜜蛋糕, 蜂蜜小蛋糕, 岩燒蜂蜜蛋糕（小七）, 小蜂蜜蛋糕, and 蜂蜜蛋糕.
The nutrients table of the Feng Mi Xiao Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Mi Xiao Dan Gao |
Nutrient values for Feng Mi Xiao Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
447 |
|
Carbs percentage |
62% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
68 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
84 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Feng Mi Xiao Dan Gao ?
The alternative foods for Feng Mi Xiao Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Mi Xiao Dan Gao are listed below.
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Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) is an alternative to Feng Mi Xiao Dan Gao because it has 447 calories, similar to Feng Mi Xiao Dan Gao . The Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has more iron than Feng Mi Xiao Dan Gao , and more calcium than Feng Mi Xiao Dan Gao . The Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has more protein than Feng Mi Xiao Dan Gao . To learn more about Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), read related food calories, and a nutrition guide.
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Er Tong Ying Yang Bing Gan is an alternative to Feng Mi Xiao Dan Gao because it has 447 calories, similar to Feng Mi Xiao Dan Gao . The Er Tong Ying Yang Bing Gan has more iron than Feng Mi Xiao Dan Gao , and more calcium than Feng Mi Xiao Dan Gao . The Er Tong Ying Yang Bing Gan has more protein than Feng Mi Xiao Dan Gao . To learn more about Er Tong Ying Yang Bing Gan , read related food calories, and a nutrition guide.
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Maggi – Big Kari is an alternative to Feng Mi Xiao Dan Gao because it has 447 calories, similar to Feng Mi Xiao Dan Gao . The Maggi – Big Kari has less iron than Feng Mi Xiao Dan Gao , and less calcium than Feng Mi Xiao Dan Gao . The Maggi – Big Kari has more protein than Feng Mi Xiao Dan Gao . To learn more about Maggi – Big Kari, read related food calories, and a nutrition guide.