Er Tong Ying Yang Bing Gan is a Generic type of food with 100 g serving size that provides 447 calories. Er Tong Ying Yang Bing Gan has 66% carbohydrate, and 25% fat, 9% protein in 100 gram of Er Tong Ying Yang Bing Gan . Er Tong Ying Yang Bing Gan nutrient values are 72 g carbohydrate, 10 g protein, and 12 g fat. Er Tong Ying Yang Bing Gan has the vitamins A, and C within it. Er Tong Ying Yang Bing Gan has — % vitamin A and 11 % vitamin C. Er Tong Ying Yang Bing Gan has 107 mg sodium, 52 mg potassium, — mg cholesterol, and — g trans fat. Er Tong Ying Yang Bing Gan has 0 g dietary fiber, and — g sugar. 1 serving of Er Tong Ying Yang Bing Gan provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Er Tong Ying Yang Bing Gan provides 447g of 2,000 cal by leaving 1,553 cal.
Er Tong Ying Yang Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Tong Ying Yang Bing Gan provides 12g fat for total of 67g. After 1 serving of Er Tong Ying Yang Bing Gan , 55g is needed for heart health. Er Tong Ying Yang Bing Gan provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Er Tong Ying Yang Bing Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Er Tong Ying Yang Bing Gan is one of the possibilities. 72g is provided by Er Tong Ying Yang Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Tong Ying Yang Bing Gan leaves 178g carbohydrates for low-carb dieting. 1 serving of Er Tong Ying Yang Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Er Tong Ying Yang Bing Gan leaves 75g sugar for daily intake threshold of sugar. Er Tong Ying Yang Bing Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Er Tong Ying Yang Bing Gan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Er Tong Ying Yang Bing Gan . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Er Tong Ying Yang Bing Gan .
There are similar foods to the Er Tong Ying Yang Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 饼干, 饼干, 儿童营养金枪鱼松, 儿童营养肉松原味, and 儿童营养蛋.
The nutrients table of the Er Tong Ying Yang Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Er Tong Ying Yang Bing Gan |
Nutrient values for Er Tong Ying Yang Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
447 |
|
Carbs percentage |
66% |
|
Fat percentage |
25% |
|
Protein percentage |
9% |
|
Carbs |
72 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
107 mg |
|
Potassium |
52 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
11 % |
|
Calcium |
13 % |
|
Iron |
30 % |
What are the alternative foods for Er Tong Ying Yang Bing Gan ?
The alternative foods for Er Tong Ying Yang Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Tong Ying Yang Bing Gan are listed below.
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Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) is an alternative to Er Tong Ying Yang Bing Gan because it has 447 calories, similar to Er Tong Ying Yang Bing Gan . The Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has less iron than Er Tong Ying Yang Bing Gan , and less calcium than Er Tong Ying Yang Bing Gan . The Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has similar protein to Er Tong Ying Yang Bing Gan . To learn more about Hong Shao Niu Rou Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), read related food calories, and a nutrition guide.
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Feng Mi Xiao Dan Gao is an alternative to Er Tong Ying Yang Bing Gan because it has 447 calories, similar to Er Tong Ying Yang Bing Gan . The Feng Mi Xiao Dan Gao has less iron than Er Tong Ying Yang Bing Gan , and less calcium than Er Tong Ying Yang Bing Gan . The Feng Mi Xiao Dan Gao has less protein than Er Tong Ying Yang Bing Gan . To learn more about Feng Mi Xiao Dan Gao , read related food calories, and a nutrition guide.
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Maggi – Big Kari is an alternative to Er Tong Ying Yang Bing Gan because it has 447 calories, similar to Er Tong Ying Yang Bing Gan . The Maggi – Big Kari has less iron than Er Tong Ying Yang Bing Gan , and less calcium than Er Tong Ying Yang Bing Gan . The Maggi – Big Kari has similar protein to Er Tong Ying Yang Bing Gan . To learn more about Maggi – Big Kari, read related food calories, and a nutrition guide.