Panera – Carrot Cake is a Panera type of food with 1 muffin serving size that provides 650 calories. Panera – Carrot Cake has 60% carbohydrate, and 36% fat, 5% protein in 100 gram of Panera – Carrot Cake. Panera – Carrot Cake nutrient values are 98 g carbohydrate, 8 g protein, and 26 g fat. Panera – Carrot Cake has the vitamins A, and C within it. Panera – Carrot Cake has 70 % vitamin A and 6 % vitamin C. Panera – Carrot Cake has 670 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Panera – Carrot Cake has 4 g dietary fiber, and 62 g sugar. 1 serving of Panera – Carrot Cake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Panera – Carrot Cake provides 650g of 2,000 cal by leaving 1,350 cal.
Panera – Carrot Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Carrot Cake provides 26g fat for total of 67g. After 1 serving of Panera – Carrot Cake, 41g is needed for heart health. Panera – Carrot Cake provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Panera – Carrot Cake causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Carrot Cake is one of the possibilities. 98g is provided by Panera – Carrot Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Carrot Cake leaves 152g carbohydrates for low-carb dieting. 1 serving of Panera – Carrot Cake provides 62g sugar for daily 75g sugar intake. 1 serving of Panera – Carrot Cake leaves 13g sugar for daily intake threshold of sugar. Panera – Carrot Cake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera – Carrot Cake 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Carrot Cake. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Carrot Cake.
There are similar foods to the Panera – Carrot Cake in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Cake Cupcake, Carrot Cake Cupcake, Carrot Cake Muffin, Carrot Cake With Walnuts, and Carrot Cake With Walnuts.
The nutrients table of the Panera – Carrot Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Carrot Cake |
Nutrient values for Panera – Carrot Cake |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
650 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
98 g |
|
Dietary fiber |
4 g |
|
Sugar |
62 g |
|
Fat |
26 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
6 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Carrot Cake?
The alternative foods for Panera – Carrot Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Carrot Cake are listed below.
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Artisan fresh – Cinnamon Crunch Muffins is an alternative to Panera – Carrot Cake because it has 650 calories, similar to Panera – Carrot Cake. The Artisan fresh – Cinnamon Crunch Muffins has similar iron to Panera – Carrot Cake, and less calcium than Panera – Carrot Cake. The Artisan fresh – Cinnamon Crunch Muffins has similar protein to Panera – Carrot Cake. To learn more about Artisan fresh – Cinnamon Crunch Muffins, read related food calories, and a nutrition guide.