Ameriserve – Fresh Cantaloupe Wedge is a Ameriserve type of food with 1 Wedge serving size that provides 39 calories. Ameriserve – Fresh Cantaloupe Wedge has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Ameriserve – Fresh Cantaloupe Wedge. Ameriserve – Fresh Cantaloupe Wedge nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Ameriserve – Fresh Cantaloupe Wedge has the vitamins A, and C within it. Ameriserve – Fresh Cantaloupe Wedge has 68 % vitamin A and 80 % vitamin C. Ameriserve – Fresh Cantaloupe Wedge has 10 mg sodium, 336 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fresh Cantaloupe Wedge has 1 g dietary fiber, and 16 g sugar. 1 serving of Ameriserve – Fresh Cantaloupe Wedge provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fresh Cantaloupe Wedge provides 39g of 2,000 cal by leaving 1,961 cal.
Ameriserve – Fresh Cantaloupe Wedge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fresh Cantaloupe Wedge provides –g fat for total of 67g. After 1 serving of Ameriserve – Fresh Cantaloupe Wedge, 67g is needed for heart health. Ameriserve – Fresh Cantaloupe Wedge provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Ameriserve – Fresh Cantaloupe Wedge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fresh Cantaloupe Wedge is one of the possibilities. 9g is provided by Ameriserve – Fresh Cantaloupe Wedge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fresh Cantaloupe Wedge leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fresh Cantaloupe Wedge provides 16g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fresh Cantaloupe Wedge leaves 59g sugar for daily intake threshold of sugar. Ameriserve – Fresh Cantaloupe Wedge provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fresh Cantaloupe Wedge 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fresh Cantaloupe Wedge. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fresh Cantaloupe Wedge.
There are similar foods to the Ameriserve – Fresh Cantaloupe Wedge in terms of nutrition, daily intake amount, and calorie amount. These are Cantaloupe (Small Wedge), Fresh Cantaloupe Wedge, Fresh Cantaloupe Balls, Fresh Cantaloupe Wedges, and Fresh Cantaloupe Cubes.
The nutrients table of the Ameriserve – Fresh Cantaloupe Wedge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fresh Cantaloupe Wedge |
Nutrient values for Ameriserve – Fresh Cantaloupe Wedge |
|---|---|
|
Serving size |
1 Wedge |
|
Calories |
39 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
336 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
80 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Fresh Cantaloupe Wedge?
The alternative foods for Ameriserve – Fresh Cantaloupe Wedge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fresh Cantaloupe Wedge are listed below.
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Aladdin Food – Fresh Cantaloupe Wedge is an alternative to Ameriserve – Fresh Cantaloupe Wedge because it has 39 calories, similar to Ameriserve – Fresh Cantaloupe Wedge. The Aladdin Food – Fresh Cantaloupe Wedge has similar iron to Ameriserve – Fresh Cantaloupe Wedge, and similar calcium to Ameriserve – Fresh Cantaloupe Wedge. The Aladdin Food – Fresh Cantaloupe Wedge has similar protein to Ameriserve – Fresh Cantaloupe Wedge. To learn more about Aladdin Food – Fresh Cantaloupe Wedge, read related food calories, and a nutrition guide.