Sobeys – Blueberry Muffin is a Sobeys type of food with 1 muffin serving size that provides 310 calories. Sobeys – Blueberry Muffin has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Sobeys – Blueberry Muffin. Sobeys – Blueberry Muffin nutrient values are 48 g carbohydrate, 5 g protein, and 11 g fat. Sobeys – Blueberry Muffin has the vitamins A, and C within it. Sobeys – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Sobeys – Blueberry Muffin has 290 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sobeys – Blueberry Muffin has 1 g dietary fiber, and 23 g sugar. 1 serving of Sobeys – Blueberry Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sobeys – Blueberry Muffin provides 310g of 2,000 cal by leaving 1,690 cal.
Sobeys – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sobeys – Blueberry Muffin provides 11g fat for total of 67g. After 1 serving of Sobeys – Blueberry Muffin, 56g is needed for heart health. Sobeys – Blueberry Muffin provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sobeys – Blueberry Muffin causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sobeys – Blueberry Muffin is one of the possibilities. 48g is provided by Sobeys – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sobeys – Blueberry Muffin leaves 202g carbohydrates for low-carb dieting. 1 serving of Sobeys – Blueberry Muffin provides 23g sugar for daily 75g sugar intake. 1 serving of Sobeys – Blueberry Muffin leaves 52g sugar for daily intake threshold of sugar. Sobeys – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sobeys – Blueberry Muffin 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sobeys – Blueberry Muffin. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sobeys – Blueberry Muffin.
There are similar foods to the Sobeys – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, blueberry english muffin, Muffin, Carrot Muffin, and Muffin.
The nutrients table of the Sobeys – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sobeys – Blueberry Muffin |
Nutrient values for Sobeys – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
310 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Sobeys – Blueberry Muffin?
The alternative foods for Sobeys – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sobeys – Blueberry Muffin are listed below.
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Walmart – Reduced Fat Blueberry Muffin is an alternative to Sobeys – Blueberry Muffin because it has 310 calories, similar to Sobeys – Blueberry Muffin. The Walmart – Reduced Fat Blueberry Muffin has less iron than Sobeys – Blueberry Muffin, and similar calcium to Sobeys – Blueberry Muffin. The Walmart – Reduced Fat Blueberry Muffin has less protein than Sobeys – Blueberry Muffin. To learn more about Walmart – Reduced Fat Blueberry Muffin, read related food calories, and a nutrition guide.