Walmart – Reduced Fat Blueberry Muffin is a Walmart type of food with 1 muffin serving size that provides 310 calories. Walmart – Reduced Fat Blueberry Muffin has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Walmart – Reduced Fat Blueberry Muffin. Walmart – Reduced Fat Blueberry Muffin nutrient values are 47 g carbohydrate, 4 g protein, and 12 g fat. Walmart – Reduced Fat Blueberry Muffin has the vitamins A, and C within it. Walmart – Reduced Fat Blueberry Muffin has 2 % vitamin A and 2 % vitamin C. Walmart – Reduced Fat Blueberry Muffin has 320 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Walmart – Reduced Fat Blueberry Muffin has 1 g dietary fiber, and 30 g sugar. 1 serving of Walmart – Reduced Fat Blueberry Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Walmart – Reduced Fat Blueberry Muffin provides 310g of 2,000 cal by leaving 1,690 cal.
Walmart – Reduced Fat Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Reduced Fat Blueberry Muffin provides 12g fat for total of 67g. After 1 serving of Walmart – Reduced Fat Blueberry Muffin, 55g is needed for heart health. Walmart – Reduced Fat Blueberry Muffin provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Walmart – Reduced Fat Blueberry Muffin causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Reduced Fat Blueberry Muffin is one of the possibilities. 47g is provided by Walmart – Reduced Fat Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Reduced Fat Blueberry Muffin leaves 203g carbohydrates for low-carb dieting. 1 serving of Walmart – Reduced Fat Blueberry Muffin provides 30g sugar for daily 75g sugar intake. 1 serving of Walmart – Reduced Fat Blueberry Muffin leaves 45g sugar for daily intake threshold of sugar. Walmart – Reduced Fat Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walmart – Reduced Fat Blueberry Muffin 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Reduced Fat Blueberry Muffin. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Walmart – Reduced Fat Blueberry Muffin.
There are similar foods to the Walmart – Reduced Fat Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Blueberry Muffin, Blueberry Muffin (Reduced Fat), Blueberry Muffin, Reduced Fat Blueberry Muffins, and Reduced Fat Blueberry Muffin.
The nutrients table of the Walmart – Reduced Fat Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart – Reduced Fat Blueberry Muffin |
Nutrient values for Walmart – Reduced Fat Blueberry Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
310 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
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Protein percentage |
5% |
|
Carbs |
47 g |
|
Dietary fiber |
1 g |
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Sugar |
30 g |
|
Fat |
12 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Walmart – Reduced Fat Blueberry Muffin?
The alternative foods for Walmart – Reduced Fat Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Reduced Fat Blueberry Muffin are listed below.
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Sobeys – Blueberry Muffin is an alternative to Walmart – Reduced Fat Blueberry Muffin because it has 310 calories, similar to Walmart – Reduced Fat Blueberry Muffin. The Sobeys – Blueberry Muffin has more iron than Walmart – Reduced Fat Blueberry Muffin, and similar calcium to Walmart – Reduced Fat Blueberry Muffin. The Sobeys – Blueberry Muffin has more protein than Walmart – Reduced Fat Blueberry Muffin. To learn more about Sobeys – Blueberry Muffin, read related food calories, and a nutrition guide.