The Landmanns – Eierspatzle Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Landmanns – Eierspatzle is a Landmanns type of food with 100 g serving size that provides 171 calories. Landmanns – Eierspatzle has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Landmanns – Eierspatzle. Landmanns – Eierspatzle nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Landmanns – Eierspatzle has the vitamins A, and C within it. Landmanns – Eierspatzle has 0 % vitamin A and 0 % vitamin C. Landmanns – Eierspatzle has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Landmanns – Eierspatzle has 1 g dietary fiber, and 0 g sugar. 1 serving of Landmanns – Eierspatzle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Landmanns – Eierspatzle provides 171g of 2,000 cal by leaving 1,829 cal.

 

Landmanns – Eierspatzle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Landmanns – Eierspatzle provides 2g fat for total of 67g. After 1 serving of Landmanns – Eierspatzle, 65g is needed for heart health. Landmanns – Eierspatzle provides –g for 2,300g by leaving 2,300g for daily sodium intake. Landmanns – Eierspatzle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Landmanns – Eierspatzle is one of the possibilities. 30g is provided by Landmanns – Eierspatzle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Landmanns – Eierspatzle leaves 220g carbohydrates for low-carb dieting. 1 serving of Landmanns – Eierspatzle provides –g sugar for daily 75g sugar intake. 1 serving of Landmanns – Eierspatzle leaves 75g sugar for daily intake threshold of sugar. Landmanns – Eierspatzle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Landmanns – Eierspatzle 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Landmanns – Eierspatzle. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Landmanns – Eierspatzle.

 

There are similar foods to the Landmanns – Eierspatzle in terms of nutrition, daily intake amount, and calorie amount. These are Eierspätzle, Eierspätzle pfannenfertig, Hefeklösse, Kloßteig, and schupfnudel.

 

The nutrients table of the Landmanns – Eierspatzle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Landmanns – Eierspatzle	Nutrient values for Landmanns – Eierspatzle
Serving size	100 g
Calories	171
Carbs percentage	74%
Fat percentage	11%
Protein percentage	15%
Carbs	30 g
Dietary fiber	1 g
Sugar	0 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	6 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Landmanns – Eierspatzle?

The alternative foods for Landmanns – Eierspatzle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Landmanns – Eierspatzle are listed below.

1. oroshininniku is an alternative to Landmanns – Eierspatzle because it has 171 calories, similar to Landmanns – Eierspatzle. The oroshininniku has more iron than Landmanns – Eierspatzle, and more calcium than Landmanns – Eierspatzle. The oroshininniku has less protein than Landmanns – Eierspatzle. To learn more about oroshininniku, read related food calories, and a nutrition guide.

2. Gan shiaragekikurage(Sheng ) is an alternative to Landmanns – Eierspatzle because it has 171 calories, similar to Landmanns – Eierspatzle. The Gan shiaragekikurage(Sheng ) has more iron than Landmanns – Eierspatzle, and more calcium than Landmanns – Eierspatzle. The Gan shiaragekikurage(Sheng ) has less protein than Landmanns – Eierspatzle. To learn more about Gan shiaragekikurage(Sheng ), read related food calories, and a nutrition guide.

3. Yang Zhi Li is an alternative to Landmanns – Eierspatzle because it has 171 calories, similar to Landmanns – Eierspatzle. The Yang Zhi Li has more iron than Landmanns – Eierspatzle, and similar calcium to Landmanns – Eierspatzle. The Yang Zhi Li has more protein than Landmanns – Eierspatzle. To learn more about Yang Zhi Li , read related food calories, and a nutrition guide.

4. ayunoYan Xin is an alternative to Landmanns – Eierspatzle because it has 171 calories, similar to Landmanns – Eierspatzle. The ayunoYan Xin has more iron than Landmanns – Eierspatzle, and more calcium than Landmanns – Eierspatzle. The ayunoYan Xin has more protein than Landmanns – Eierspatzle. To learn more about ayunoYan Xin , read related food calories, and a nutrition guide.

5. Duo Jiao Ban Pi Dan is an alternative to Landmanns – Eierspatzle because it has 171 calories, similar to Landmanns – Eierspatzle. The Duo Jiao Ban Pi Dan has more iron than Landmanns – Eierspatzle, and more calcium than Landmanns – Eierspatzle. The Duo Jiao Ban Pi Dan has more protein than Landmanns – Eierspatzle. To learn more about Duo Jiao Ban Pi Dan , read related food calories, and a nutrition guide.