Eat This Not That – Kung Pao Chicken is a Eat This Not That type of food with 1 Cup Cooked serving size that provides 290 calories. Eat This Not That – Kung Pao Chicken has 59% carbohydrate, and 19% fat, 22% protein in 100 gram of Eat This Not That – Kung Pao Chicken. Eat This Not That – Kung Pao Chicken nutrient values are 43 g carbohydrate, 16 g protein, and 6 g fat. Eat This Not That – Kung Pao Chicken has the vitamins A, and C within it. Eat This Not That – Kung Pao Chicken has 10 % vitamin A and 25 % vitamin C. Eat This Not That – Kung Pao Chicken has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Eat This Not That – Kung Pao Chicken has 5 g dietary fiber, and 6 g sugar. 1 serving of Eat This Not That – Kung Pao Chicken provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eat This Not That – Kung Pao Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Eat This Not That – Kung Pao Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat This Not That – Kung Pao Chicken provides 6g fat for total of 67g. After 1 serving of Eat This Not That – Kung Pao Chicken, 61g is needed for heart health. Eat This Not That – Kung Pao Chicken provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Eat This Not That – Kung Pao Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Eat This Not That – Kung Pao Chicken is one of the possibilities. 43g is provided by Eat This Not That – Kung Pao Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat This Not That – Kung Pao Chicken leaves 207g carbohydrates for low-carb dieting. 1 serving of Eat This Not That – Kung Pao Chicken provides 6g sugar for daily 75g sugar intake. 1 serving of Eat This Not That – Kung Pao Chicken leaves 69g sugar for daily intake threshold of sugar. Eat This Not That – Kung Pao Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Eat This Not That – Kung Pao Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat This Not That – Kung Pao Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Eat This Not That – Kung Pao Chicken.
There are similar foods to the Eat This Not That – Kung Pao Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Margarita Chicken, Chicken Parmesan, Chicken Marsala, Chicken Cacciatore, and Chicken Wings.
The nutrients table of the Eat This Not That – Kung Pao Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat This Not That – Kung Pao Chicken |
Nutrient values for Eat This Not That – Kung Pao Chicken |
|---|---|
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Serving size |
1 Cup Cooked |
|
Calories |
290 |
|
Carbs percentage |
59% |
|
Fat percentage |
19% |
|
Protein percentage |
22% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
6 % |