Zoglo’s – Broccoli Cutlets is a Zoglo’s type of food with 1 Cutlet serving size that provides 170 calories. Zoglo’s – Broccoli Cutlets has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Zoglo’s – Broccoli Cutlets. Zoglo’s – Broccoli Cutlets nutrient values are 16 g carbohydrate, 9 g protein, and 8 g fat. Zoglo’s – Broccoli Cutlets has the vitamins A, and C within it. Zoglo’s – Broccoli Cutlets has 10 % vitamin A and 10 % vitamin C. Zoglo’s – Broccoli Cutlets has 520 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zoglo’s – Broccoli Cutlets has 1 g dietary fiber, and 1 g sugar. 1 serving of Zoglo’s – Broccoli Cutlets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Zoglo’s – Broccoli Cutlets provides 170g of 2,000 cal by leaving 1,830 cal.
Zoglo’s – Broccoli Cutlets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoglo’s – Broccoli Cutlets provides 8g fat for total of 67g. After 1 serving of Zoglo’s – Broccoli Cutlets, 59g is needed for heart health. Zoglo’s – Broccoli Cutlets provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Zoglo’s – Broccoli Cutlets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zoglo’s – Broccoli Cutlets is one of the possibilities. 16g is provided by Zoglo’s – Broccoli Cutlets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoglo’s – Broccoli Cutlets leaves 234g carbohydrates for low-carb dieting. 1 serving of Zoglo’s – Broccoli Cutlets provides 1g sugar for daily 75g sugar intake. 1 serving of Zoglo’s – Broccoli Cutlets leaves 74g sugar for daily intake threshold of sugar. Zoglo’s – Broccoli Cutlets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zoglo’s – Broccoli Cutlets 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zoglo’s – Broccoli Cutlets. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zoglo’s – Broccoli Cutlets.
There are similar foods to the Zoglo’s – Broccoli Cutlets in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli cutlets, Corn Cutlets, Corn Cutlets, crispy cutlets, and Tofu Cutlets.
The nutrients table of the Zoglo’s – Broccoli Cutlets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoglo’s – Broccoli Cutlets |
Nutrient values for Zoglo’s – Broccoli Cutlets |
|---|---|
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Serving size |
1 Cutlet |
|
Calories |
170 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
|
Protein percentage |
21% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
6 % |