Quaker – Stila Oat Clusters Bits Cranberry & Yogurt is a Quaker type of food with 1 package serving size that provides 90 calories. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt nutrient values are 15 g carbohydrate, 1 g protein, and 2 g fat. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt has the vitamins A, and C within it. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt has 0 % vitamin A and 0 % vitamin C. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt has 1 g dietary fiber, and 6 g sugar. 1 serving of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Quaker – Stila Oat Clusters Bits Cranberry & Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt provides 2g fat for total of 67g. After 1 serving of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt, 65g is needed for heart health. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Stila Oat Clusters Bits Cranberry & Yogurt is one of the possibilities. 15g is provided by Quaker – Stila Oat Clusters Bits Cranberry & Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt provides 6g sugar for daily 75g sugar intake. 1 serving of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt leaves 69g sugar for daily intake threshold of sugar. Quaker – Stila Oat Clusters Bits Cranberry & Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Stila Oat Clusters Bits Cranberry & Yogurt.
There are similar foods to the Quaker – Stila Oat Clusters Bits Cranberry & Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Stila Oat Clusters Bits Cranberry & Yogurt, Cranberry & Yogurt, Stila Oat Clusters Cranberry&yogurt, Stila Oat Clusters-Bits-Cranberry & Yogurt, and Stila – Bits Oak Clusters Cranberry Yogurt.
The nutrients table of the Quaker – Stila Oat Clusters Bits Cranberry & Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Stila Oat Clusters Bits Cranberry & Yogurt |
Nutrient values for Quaker – Stila Oat Clusters Bits Cranberry & Yogurt |
|---|---|
|
Serving size |
1 package |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Stila Oat Clusters Bits Cranberry & Yogurt?
The alternative foods for Quaker – Stila Oat Clusters Bits Cranberry & Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt are listed below.
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Ideal Protein – Vanilla Drink Mix is an alternative to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt because it has 90 calories, similar to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Ideal Protein – Vanilla Drink Mix has less iron than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt, and more calcium than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Ideal Protein – Vanilla Drink Mix has more protein than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
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Pacific gold – Beef Jerky is an alternative to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt because it has 90 calories, similar to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Pacific gold – Beef Jerky has more iron than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt, and similar calcium to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Pacific gold – Beef Jerky has more protein than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. To learn more about Pacific gold – Beef Jerky, read related food calories, and a nutrition guide.
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Graham crackers – Work is an alternative to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt because it has 90 calories, similar to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Graham crackers – Work has more iron than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt, and less calcium than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Graham crackers – Work has similar protein to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. To learn more about Graham crackers – Work, read related food calories, and a nutrition guide.
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Fit and Active – S’mores is an alternative to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt because it has 90 calories, similar to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Fit and Active – S’mores has similar iron to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt, and similar calcium to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Fit and Active – S’mores has similar protein to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. To learn more about Fit and Active – S’mores, read related food calories, and a nutrition guide.
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Lunch Mate – Chicken is an alternative to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt because it has 90 calories, similar to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Lunch Mate – Chicken has more iron than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt, and similar calcium to Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. The Lunch Mate – Chicken has more protein than Quaker – Stila Oat Clusters Bits Cranberry & Yogurt. To learn more about Lunch Mate – Chicken, read related food calories, and a nutrition guide.