General Mills – Chocolate Chex is a General Mills type of food with 0.75 cup serving size that provides 130 calories. General Mills – Chocolate Chex has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of General Mills – Chocolate Chex. General Mills – Chocolate Chex nutrient values are 26 g carbohydrate, 2 g protein, and 2 g fat. General Mills – Chocolate Chex has the vitamins A, and C within it. General Mills – Chocolate Chex has 10 % vitamin A and 10 % vitamin C. General Mills – Chocolate Chex has 210 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Chocolate Chex has 1 g dietary fiber, and 8 g sugar. 1 serving of General Mills – Chocolate Chex provides 45 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. General Mills – Chocolate Chex provides 130g of 2,000 cal by leaving 1,870 cal.
General Mills – Chocolate Chex and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Chocolate Chex provides 2g fat for total of 67g. After 1 serving of General Mills – Chocolate Chex, 65g is needed for heart health. General Mills – Chocolate Chex provides 210g for 2,300g by leaving 2,090g for daily sodium intake. General Mills – Chocolate Chex causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Chocolate Chex is one of the possibilities. 26g is provided by General Mills – Chocolate Chex for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Chocolate Chex leaves 224g carbohydrates for low-carb dieting. 1 serving of General Mills – Chocolate Chex provides 8g sugar for daily 75g sugar intake. 1 serving of General Mills – Chocolate Chex leaves 67g sugar for daily intake threshold of sugar. General Mills – Chocolate Chex provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Chocolate Chex 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Chocolate Chex. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Chocolate Chex.
There are similar foods to the General Mills – Chocolate Chex in terms of nutrition, daily intake amount, and calorie amount. These are Chex – Chocolate, Chocolate Chex, Chocolate Chex, Chocolate Chex Cereal, and Chocolate Chex Cereal.
The nutrients table of the General Mills – Chocolate Chex with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Chocolate Chex |
Nutrient values for General Mills – Chocolate Chex |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for General Mills – Chocolate Chex?
The alternative foods for General Mills – Chocolate Chex involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Chocolate Chex are listed below.
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General Mills – Chocolate Chex Cereal is an alternative to General Mills – Chocolate Chex because it has 130 calories, similar to General Mills – Chocolate Chex. The General Mills – Chocolate Chex Cereal has similar iron to General Mills – Chocolate Chex, and similar calcium to General Mills – Chocolate Chex. The General Mills – Chocolate Chex Cereal has similar protein to General Mills – Chocolate Chex. To learn more about General Mills – Chocolate Chex Cereal, read related food calories, and a nutrition guide.
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Post – Honey Bunches of Oats with Almonds Cereal only is an alternative to General Mills – Chocolate Chex because it has 130 calories, similar to General Mills – Chocolate Chex. The Post – Honey Bunches of Oats with Almonds Cereal only has more iron than General Mills – Chocolate Chex, and less calcium than General Mills – Chocolate Chex. The Post – Honey Bunches of Oats with Almonds Cereal only has similar protein to General Mills – Chocolate Chex. To learn more about Post – Honey Bunches of Oats with Almonds Cereal only, read related food calories, and a nutrition guide.
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Chex – Apple Cinnamon is an alternative to General Mills – Chocolate Chex because it has 130 calories, similar to General Mills – Chocolate Chex. The Chex – Apple Cinnamon has more iron than General Mills – Chocolate Chex, and similar calcium to General Mills – Chocolate Chex. The Chex – Apple Cinnamon has less protein than General Mills – Chocolate Chex. To learn more about Chex – Apple Cinnamon, read related food calories, and a nutrition guide.
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Cheez-It – Snack Mix Double Cheese is an alternative to General Mills – Chocolate Chex because it has 130 calories, similar to General Mills – Chocolate Chex. The Cheez-It – Snack Mix Double Cheese has less iron than General Mills – Chocolate Chex, and less calcium than General Mills – Chocolate Chex. The Cheez-It – Snack Mix Double Cheese has similar protein to General Mills – Chocolate Chex. To learn more about Cheez-It – Snack Mix Double Cheese, read related food calories, and a nutrition guide.
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Panda puffs – Cereal is an alternative to General Mills – Chocolate Chex because it has 130 calories, similar to General Mills – Chocolate Chex. The Panda puffs – Cereal has less iron than General Mills – Chocolate Chex, and less calcium than General Mills – Chocolate Chex. The Panda puffs – Cereal has similar protein to General Mills – Chocolate Chex. To learn more about Panda puffs – Cereal, read related food calories, and a nutrition guide.