Red potato – Small is a Red potato type of food with 1 serving serving size that provides 123 calories. Red potato – Small has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Red potato – Small. Red potato – Small nutrient values are 27 g carbohydrate, 3 g protein, and 0 g fat. Red potato – Small has the vitamins A, and C within it. Red potato – Small has 0 % vitamin A and 29 % vitamin C. Red potato – Small has 17 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red potato – Small has 2 g dietary fiber, and 2 g sugar. 1 serving of Red potato – Small provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Red potato – Small provides 123g of 2,000 cal by leaving 1,877 cal.
Red potato – Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red potato – Small provides –g fat for total of 67g. After 1 serving of Red potato – Small, 67g is needed for heart health. Red potato – Small provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Red potato – Small causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red potato – Small is one of the possibilities. 27g is provided by Red potato – Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red potato – Small leaves 223g carbohydrates for low-carb dieting. 1 serving of Red potato – Small provides 2g sugar for daily 75g sugar intake. 1 serving of Red potato – Small leaves 73g sugar for daily intake threshold of sugar. Red potato – Small provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Red potato – Small 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red potato – Small. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Red potato – Small.
There are similar foods to the Red potato – Small in terms of nutrition, daily intake amount, and calorie amount. These are Red Potato – Small, Small Red Potato, Red Potato Small, Small Red Potato, and Small Red Potato.
The nutrients table of the Red potato – Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Red potato – Small |
Nutrient values for Red potato – Small |
|---|---|
|
Serving size |
1 serving |
|
Calories |
123 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
17 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
29 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Red potato – Small?
The alternative foods for Red potato – Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red potato – Small are listed below.
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roson – menkorosando is an alternative to Red potato – Small because it has 123 calories, similar to Red potato – Small. The roson – menkorosando has less iron than Red potato – Small, and less calcium than Red potato – Small. The roson – menkorosando has less protein than Red potato – Small. To learn more about roson – menkorosando, read related food calories, and a nutrition guide.
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hotsutomotsuto – miniudon(kitsune) is an alternative to Red potato – Small because it has 123 calories, similar to Red potato – Small. The hotsutomotsuto – miniudon(kitsune) has less iron than Red potato – Small, and less calcium than Red potato – Small. The hotsutomotsuto – miniudon(kitsune) has more protein than Red potato – Small. To learn more about hotsutomotsuto – miniudon(kitsune), read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo piriXin Shao kama is an alternative to Red potato – Small because it has 123 calories, similar to Red potato – Small. The popura – kutsurogiXuan Guo piriXin Shao kama has less iron than Red potato – Small, and less calcium than Red potato – Small. The popura – kutsurogiXuan Guo piriXin Shao kama has less protein than Red potato – Small. To learn more about popura – kutsurogiXuan Guo piriXin Shao kama, read related food calories, and a nutrition guide.
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bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) is an alternative to Red potato – Small because it has 123 calories, similar to Red potato – Small. The bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) has less iron than Red potato – Small, and less calcium than Red potato – Small. The bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) has less protein than Red potato – Small. To learn more about bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu), read related food calories, and a nutrition guide.
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hotsukahotsukaTing – Tun baraChuan 1Ben is an alternative to Red potato – Small because it has 123 calories, similar to Red potato – Small. The hotsukahotsukaTing – Tun baraChuan 1Ben has less iron than Red potato – Small, and less calcium than Red potato – Small. The hotsukahotsukaTing – Tun baraChuan 1Ben has similar protein to Red potato – Small. To learn more about hotsukahotsukaTing – Tun baraChuan 1Ben , read related food calories, and a nutrition guide.