The popura – kutsurogiXuan Guo piriXin Shao kama Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

popura – kutsurogiXuan Guo piriXin Shao kama is a popura type of food with 1 serving serving size that provides 123 calories. popura – kutsurogiXuan Guo piriXin Shao kama has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – kutsurogiXuan Guo piriXin Shao kama. popura – kutsurogiXuan Guo piriXin Shao kama nutrient values are — g carbohydrate, — g protein, and — g fat. popura – kutsurogiXuan Guo piriXin Shao kama has the vitamins A, and C within it. popura – kutsurogiXuan Guo piriXin Shao kama has — % vitamin A and — % vitamin C. popura – kutsurogiXuan Guo piriXin Shao kama has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – kutsurogiXuan Guo piriXin Shao kama has — g dietary fiber, and — g sugar. 1 serving of popura – kutsurogiXuan Guo piriXin Shao kama provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – kutsurogiXuan Guo piriXin Shao kama provides 123g of 2,000 cal by leaving 1,877 cal.

 

popura – kutsurogiXuan Guo piriXin Shao kama and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – kutsurogiXuan Guo piriXin Shao kama provides –g fat for total of 67g. After 1 serving of popura – kutsurogiXuan Guo piriXin Shao kama, 67g is needed for heart health. popura – kutsurogiXuan Guo piriXin Shao kama provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – kutsurogiXuan Guo piriXin Shao kama causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with popura – kutsurogiXuan Guo piriXin Shao kama is one of the possibilities. –g is provided by popura – kutsurogiXuan Guo piriXin Shao kama for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – kutsurogiXuan Guo piriXin Shao kama leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – kutsurogiXuan Guo piriXin Shao kama provides –g sugar for daily 75g sugar intake. 1 serving of popura – kutsurogiXuan Guo piriXin Shao kama leaves 75g sugar for daily intake threshold of sugar. popura – kutsurogiXuan Guo piriXin Shao kama provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of popura – kutsurogiXuan Guo piriXin Shao kama 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – kutsurogiXuan Guo piriXin Shao kama. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of popura – kutsurogiXuan Guo piriXin Shao kama.

 

There are similar foods to the popura – kutsurogiXuan Guo piriXin Shao kama in terms of nutrition, daily intake amount, and calorie amount. These are くつろぎ選菓 柿ピー, くつろぎ選菓 いかみりん, くつろぎ選菓 つな揚げ, and くつろぎ選菓 ピーナッツ揚げ.

 

The nutrients table of the popura – kutsurogiXuan Guo piriXin Shao kama with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

popura – kutsurogiXuan Guo piriXin Shao kama	Nutrient values for popura – kutsurogiXuan Guo piriXin Shao kama
Serving size	1 serving
Calories	123
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for popura – kutsurogiXuan Guo piriXin Shao kama?

The alternative foods for popura – kutsurogiXuan Guo piriXin Shao kama involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – kutsurogiXuan Guo piriXin Shao kama are listed below.

1. Red potato – Small is an alternative to popura – kutsurogiXuan Guo piriXin Shao kama because it has 123 calories, similar to popura – kutsurogiXuan Guo piriXin Shao kama. The Red potato – Small has more iron than popura – kutsurogiXuan Guo piriXin Shao kama, and more calcium than popura – kutsurogiXuan Guo piriXin Shao kama. The Red potato – Small has more protein than popura – kutsurogiXuan Guo piriXin Shao kama. To learn more about Red potato – Small, read related food calories, and a nutrition guide.

2. roson – menkorosando is an alternative to popura – kutsurogiXuan Guo piriXin Shao kama because it has 123 calories, similar to popura – kutsurogiXuan Guo piriXin Shao kama. The roson – menkorosando has similar iron to popura – kutsurogiXuan Guo piriXin Shao kama, and similar calcium to popura – kutsurogiXuan Guo piriXin Shao kama. The roson – menkorosando has similar protein to popura – kutsurogiXuan Guo piriXin Shao kama. To learn more about roson – menkorosando, read related food calories, and a nutrition guide.

3. hotsutomotsuto – miniudon(kitsune) is an alternative to popura – kutsurogiXuan Guo piriXin Shao kama because it has 123 calories, similar to popura – kutsurogiXuan Guo piriXin Shao kama. The hotsutomotsuto – miniudon(kitsune) has similar iron to popura – kutsurogiXuan Guo piriXin Shao kama, and similar calcium to popura – kutsurogiXuan Guo piriXin Shao kama. The hotsutomotsuto – miniudon(kitsune) has more protein than popura – kutsurogiXuan Guo piriXin Shao kama. To learn more about hotsutomotsuto – miniudon(kitsune), read related food calories, and a nutrition guide.

4. bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) is an alternative to popura – kutsurogiXuan Guo piriXin Shao kama because it has 123 calories, similar to popura – kutsurogiXuan Guo piriXin Shao kama. The bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) has similar iron to popura – kutsurogiXuan Guo piriXin Shao kama, and similar calcium to popura – kutsurogiXuan Guo piriXin Shao kama. The bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) has similar protein to popura – kutsurogiXuan Guo piriXin Shao kama. To learn more about bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu), read related food calories, and a nutrition guide.

5. hotsukahotsukaTing – Tun baraChuan 1Ben is an alternative to popura – kutsurogiXuan Guo piriXin Shao kama because it has 123 calories, similar to popura – kutsurogiXuan Guo piriXin Shao kama. The hotsukahotsukaTing – Tun baraChuan 1Ben has similar iron to popura – kutsurogiXuan Guo piriXin Shao kama, and similar calcium to popura – kutsurogiXuan Guo piriXin Shao kama. The hotsukahotsukaTing – Tun baraChuan 1Ben has more protein than popura – kutsurogiXuan Guo piriXin Shao kama. To learn more about hotsukahotsukaTing – Tun baraChuan 1Ben , read related food calories, and a nutrition guide.