Outtakes – Capizzi Toasted Salad is a Outtakes type of food with 1 serving(s) serving size that provides 961 calories. Outtakes – Capizzi Toasted Salad has 27% carbohydrate, and 50% fat, 23% protein in 100 gram of Outtakes – Capizzi Toasted Salad. Outtakes – Capizzi Toasted Salad nutrient values are 64 g carbohydrate, 53 g protein, and 52 g fat. Outtakes – Capizzi Toasted Salad has the vitamins A, and C within it. Outtakes – Capizzi Toasted Salad has 85 % vitamin A and 16 % vitamin C. Outtakes – Capizzi Toasted Salad has 2197 mg sodium, 576 mg potassium, 98 mg cholesterol, and 0 g trans fat. Outtakes – Capizzi Toasted Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Capizzi Toasted Salad provides 22 % iron, 15 g polyunsaturated and 15 g unsaturated fat along with 14 g saturated fat. Outtakes – Capizzi Toasted Salad provides 961g of 2,000 cal by leaving 1,039 cal.
Outtakes – Capizzi Toasted Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Capizzi Toasted Salad provides 52g fat for total of 67g. After 1 serving of Outtakes – Capizzi Toasted Salad, 15g is needed for heart health. Outtakes – Capizzi Toasted Salad provides 2,197g for 2,300g by leaving 103g for daily sodium intake. Outtakes – Capizzi Toasted Salad causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Capizzi Toasted Salad is one of the possibilities. 64g is provided by Outtakes – Capizzi Toasted Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Capizzi Toasted Salad leaves 186g carbohydrates for low-carb dieting. 1 serving of Outtakes – Capizzi Toasted Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Capizzi Toasted Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Capizzi Toasted Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Capizzi Toasted Salad 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Capizzi Toasted Salad. Thus, 1.6 hours of running and 5.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Capizzi Toasted Salad.
There are similar foods to the Outtakes – Capizzi Toasted Salad in terms of nutrition, daily intake amount, and calorie amount. These are Capizzi Toasted Salad (36105.2), Napoli Toasted Salad, Florentine Toasted Salad, Milano Toasted Salad, and Chicken Bruschetta Toasted Salad.
The nutrients table of the Outtakes – Capizzi Toasted Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Capizzi Toasted Salad |
Nutrient values for Outtakes – Capizzi Toasted Salad |
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Serving size |
1 serving(s) |
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Calories |
961 |
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Carbs percentage |
27% |
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Fat percentage |
50% |
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Protein percentage |
23% |
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Carbs |
64 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
52 g |
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Saturated |
14 g |
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Polyunsaturated |
15 g |
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Monounsaturated |
15 g |
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Trans |
0 g |
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Protein |
53 g |
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Sodium |
2197 mg |
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Potassium |
576 mg |
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Cholesterol |
98 mg |
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Vitamin a |
85 % |
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Vitamin c |
16 % |
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Calcium |
71 % |
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Iron |
22 % |
What are the similar foods to Outtakes – Capizzi Toasted Salad?
The similar foods to Outtakes – Capizzi Toasted Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Capizzi Toasted Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Capizzi Toasted Salad because both of the Outtakes – Capizzi Toasted Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Capizzi Toasted Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Capizzi Toasted Salad has 961 calories, and it is 444 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Capizzi Toasted Salad, and less calcium than Outtakes – Capizzi Toasted Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Capizzi Toasted Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Capizzi Toasted Salad because both of the Outtakes – Capizzi Toasted Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Capizzi Toasted Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Capizzi Toasted Salad has 961 calories, and it is 449 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Capizzi Toasted Salad, and less calcium than Outtakes – Capizzi Toasted Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Capizzi Toasted Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Capizzi Toasted Salad because both of the Outtakes – Capizzi Toasted Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Capizzi Toasted Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Capizzi Toasted Salad has 961 calories, and it is 631 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Capizzi Toasted Salad, and less calcium than Outtakes – Capizzi Toasted Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Capizzi Toasted Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Capizzi Toasted Salad because both of the Outtakes – Capizzi Toasted Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Capizzi Toasted Salad has more calories than Outtakes – Italian Grinder because Outtakes – Capizzi Toasted Salad has 961 calories, and it is 114 more calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Capizzi Toasted Salad, and less calcium than Outtakes – Capizzi Toasted Salad. The Outtakes – Italian Grinder has less protein than Outtakes – Capizzi Toasted Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.
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Outtakes – Portabella Provolone Focaccia is a similar nourishment to Outtakes – Capizzi Toasted Salad because both of the Outtakes – Capizzi Toasted Salad and Outtakes – Portabella Provolone Focaccia are from Outtakes. The Outtakes – Capizzi Toasted Salad has more calories than Outtakes – Portabella Provolone Focaccia because Outtakes – Capizzi Toasted Salad has 961 calories, and it is 450 more calories than Outtakes – Portabella Provolone Focaccia. The Outtakes – Portabella Provolone Focaccia has less iron than Outtakes – Capizzi Toasted Salad, and less calcium than Outtakes – Capizzi Toasted Salad. The Outtakes – Portabella Provolone Focaccia has less protein than Outtakes – Capizzi Toasted Salad. To learn more about Outtakes – Portabella Provolone Focaccia, read related food calories, and a nutrition guide.