S&W – White Beans is a S&W type of food with 0.5 cup serving size that provides 110 calories. S&W – White Beans has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of S&W – White Beans. S&W – White Beans nutrient values are 21 g carbohydrate, 7 g protein, and 0 g fat. S&W – White Beans has the vitamins A, and C within it. S&W – White Beans has 0 % vitamin A and 0 % vitamin C. S&W – White Beans has 480 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. S&W – White Beans has 6 g dietary fiber, and 1 g sugar. 1 serving of S&W – White Beans provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. S&W – White Beans provides 110g of 2,000 cal by leaving 1,890 cal.
S&W – White Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. S&W – White Beans provides –g fat for total of 67g. After 1 serving of S&W – White Beans, 67g is needed for heart health. S&W – White Beans provides 480g for 2,300g by leaving 1,820g for daily sodium intake. S&W – White Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with S&W – White Beans is one of the possibilities. 21g is provided by S&W – White Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of S&W – White Beans leaves 229g carbohydrates for low-carb dieting. 1 serving of S&W – White Beans provides 1g sugar for daily 75g sugar intake. 1 serving of S&W – White Beans leaves 74g sugar for daily intake threshold of sugar. S&W – White Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of S&W – White Beans 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of S&W – White Beans. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of S&W – White Beans.
There are similar foods to the S&W – White Beans in terms of nutrition, daily intake amount, and calorie amount. These are White Beans, White Beans, White Beans, Canned, White Chili Beans, and White Navy Beans.
The nutrients table of the S&W – White Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
S&W – White Beans |
Nutrient values for S&W – White Beans |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
21 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
480 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for S&W – White Beans?
The alternative foods for S&W – White Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to S&W – White Beans are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to S&W – White Beans because it has 110 calories, similar to S&W – White Beans. The Fred Meyer – Cottage Cheese Small Curd has less iron than S&W – White Beans, and similar calcium to S&W – White Beans. The Fred Meyer – Cottage Cheese Small Curd has more protein than S&W – White Beans. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to S&W – White Beans because it has 110 calories, similar to S&W – White Beans. The Shure Fine – Cottage Cheese 4% has less iron than S&W – White Beans, and more calcium than S&W – White Beans. The Shure Fine – Cottage Cheese 4% has more protein than S&W – White Beans. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to S&W – White Beans because it has 110 calories, similar to S&W – White Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than S&W – White Beans, and less calcium than S&W – White Beans. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than S&W – White Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to S&W – White Beans because it has 110 calories, similar to S&W – White Beans. The Simply Enjoy – Raspberry Sorbet has less iron than S&W – White Beans, and less calcium than S&W – White Beans. The Simply Enjoy – Raspberry Sorbet has less protein than S&W – White Beans. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to S&W – White Beans because it has 110 calories, similar to S&W – White Beans. The Ralphs – Black Beans has similar iron to S&W – White Beans, and less calcium than S&W – White Beans. The Ralphs – Black Beans has similar protein to S&W – White Beans. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.