O’charley’s – 1/2 B.l.t is a O’charley’s type of food with 0.5 sandwich serving size that provides 410 calories. O’charley’s – 1/2 B.l.t has 30% carbohydrate, and 62% fat, 8% protein in 100 gram of O’charley’s – 1/2 B.l.t. O’charley’s – 1/2 B.l.t nutrient values are 30 g carbohydrate, 8 g protein, and 27 g fat. O’charley’s – 1/2 B.l.t has the vitamins A, and C within it. O’charley’s – 1/2 B.l.t has 20 % vitamin A and 6 % vitamin C. O’charley’s – 1/2 B.l.t has 790 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. O’charley’s – 1/2 B.l.t has 1 g dietary fiber, and 5 g sugar. 1 serving of O’charley’s – 1/2 B.l.t provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. O’charley’s – 1/2 B.l.t provides 410g of 2,000 cal by leaving 1,590 cal.
O’charley’s – 1/2 B.l.t and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. O’charley’s – 1/2 B.l.t provides 27g fat for total of 67g. After 1 serving of O’charley’s – 1/2 B.l.t, 40g is needed for heart health. O’charley’s – 1/2 B.l.t provides 790g for 2,300g by leaving 1,510g for daily sodium intake. O’charley’s – 1/2 B.l.t causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with O’charley’s – 1/2 B.l.t is one of the possibilities. 30g is provided by O’charley’s – 1/2 B.l.t for the daily 250g carbohydrates intake for low-carb diet. 1 serving of O’charley’s – 1/2 B.l.t leaves 220g carbohydrates for low-carb dieting. 1 serving of O’charley’s – 1/2 B.l.t provides 5g sugar for daily 75g sugar intake. 1 serving of O’charley’s – 1/2 B.l.t leaves 70g sugar for daily intake threshold of sugar. O’charley’s – 1/2 B.l.t provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of O’charley’s – 1/2 B.l.t minutes of cycling is needed. Running and cleaning are other activities to burn the calories of O’charley’s – 1/2 B.l.t. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of O’charley’s – 1/2 B.l.t.
There are similar foods to the O’charley’s – 1/2 B.l.t in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 B.L.T, 1/2 Blt Sandwich, 1/2 Classic Burger, French Dip Sandwich (1/2), and Sandwiches, 1/2 B.L.T..
The nutrients table of the O’charley’s – 1/2 B.l.t with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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O’charley’s – 1/2 B.l.t |
Nutrient values for O’charley’s – 1/2 B.l.t |
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Serving size |
0.5 sandwich |
|
Calories |
410 |
|
Carbs percentage |
30% |
|
Fat percentage |
62% |
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Protein percentage |
8% |
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Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
27 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
790 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
20 % |
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Vitamin c |
6 % |
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Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for O’charley’s – 1/2 B.l.t?
The alternative foods for O’charley’s – 1/2 B.l.t involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to O’charley’s – 1/2 B.l.t are listed below.
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Panera Bread – 1/2 Sierra. Turkey Sandwich is an alternative to O’charley’s – 1/2 B.l.t because it has 410 calories, similar to O’charley’s – 1/2 B.l.t. The Panera Bread – 1/2 Sierra. Turkey Sandwich has less iron than O’charley’s – 1/2 B.l.t, and less calcium than O’charley’s – 1/2 B.l.t. The Panera Bread – 1/2 Sierra. Turkey Sandwich has more protein than O’charley’s – 1/2 B.l.t. To learn more about Panera Bread – 1/2 Sierra. Turkey Sandwich, read related food calories, and a nutrition guide.