Panera Bread – 1/2 Sierra. Turkey Sandwich is a Panera Bread type of food with 0.5 sandwich serving size that provides 410 calories. Panera Bread – 1/2 Sierra. Turkey Sandwich has 38% carbohydrate, and 42% fat, 20% protein in 100 gram of Panera Bread – 1/2 Sierra. Turkey Sandwich. Panera Bread – 1/2 Sierra. Turkey Sandwich nutrient values are 39 g carbohydrate, 20 g protein, and 19 g fat. Panera Bread – 1/2 Sierra. Turkey Sandwich has the vitamins A, and C within it. Panera Bread – 1/2 Sierra. Turkey Sandwich has 0 % vitamin A and 0 % vitamin C. Panera Bread – 1/2 Sierra. Turkey Sandwich has 970 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Panera Bread – 1/2 Sierra. Turkey Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Panera Bread – 1/2 Sierra. Turkey Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera Bread – 1/2 Sierra. Turkey Sandwich provides 410g of 2,000 cal by leaving 1,590 cal.
Panera Bread – 1/2 Sierra. Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – 1/2 Sierra. Turkey Sandwich provides 19g fat for total of 67g. After 1 serving of Panera Bread – 1/2 Sierra. Turkey Sandwich, 48g is needed for heart health. Panera Bread – 1/2 Sierra. Turkey Sandwich provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Panera Bread – 1/2 Sierra. Turkey Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – 1/2 Sierra. Turkey Sandwich is one of the possibilities. 39g is provided by Panera Bread – 1/2 Sierra. Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – 1/2 Sierra. Turkey Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Panera Bread – 1/2 Sierra. Turkey Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Panera Bread – 1/2 Sierra. Turkey Sandwich leaves 72g sugar for daily intake threshold of sugar. Panera Bread – 1/2 Sierra. Turkey Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera Bread – 1/2 Sierra. Turkey Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – 1/2 Sierra. Turkey Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – 1/2 Sierra. Turkey Sandwich.
There are similar foods to the Panera Bread – 1/2 Sierra. Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are 1/2 Sierra Turkey Sandwich, 1/2 Sierra Turkey, Sierra Turkey Sandwich(1/2-Take 2 Menu), 1/2 Sierra Turkey Sandwich With Sourdough Bread, and 1/2 Sierra Turkey Sandwich Asiago Bread – You Pick 2.
The nutrients table of the Panera Bread – 1/2 Sierra. Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – 1/2 Sierra. Turkey Sandwich |
Nutrient values for Panera Bread – 1/2 Sierra. Turkey Sandwich |
|---|---|
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Serving size |
0.5 sandwich |
|
Calories |
410 |
|
Carbs percentage |
38% |
|
Fat percentage |
42% |
|
Protein percentage |
20% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera Bread – 1/2 Sierra. Turkey Sandwich?
The alternative foods for Panera Bread – 1/2 Sierra. Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – 1/2 Sierra. Turkey Sandwich are listed below.
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O’charley’s – 1/2 B.l.t is an alternative to Panera Bread – 1/2 Sierra. Turkey Sandwich because it has 410 calories, similar to Panera Bread – 1/2 Sierra. Turkey Sandwich. The O’charley’s – 1/2 B.l.t has more iron than Panera Bread – 1/2 Sierra. Turkey Sandwich, and more calcium than Panera Bread – 1/2 Sierra. Turkey Sandwich. The O’charley’s – 1/2 B.l.t has less protein than Panera Bread – 1/2 Sierra. Turkey Sandwich. To learn more about O’charley’s – 1/2 B.l.t, read related food calories, and a nutrition guide.