Dole 100% Juice – Diced Pears is a Dole 100% Juice type of food with 1 cup (113 g) serving size that provides 90 calories. Dole 100% Juice – Diced Pears has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Dole 100% Juice – Diced Pears. Dole 100% Juice – Diced Pears nutrient values are 21 g carbohydrate, 1 g protein, and 0 g fat. Dole 100% Juice – Diced Pears has the vitamins A, and C within it. Dole 100% Juice – Diced Pears has 2 % vitamin A and 45 % vitamin C. Dole 100% Juice – Diced Pears has 10 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole 100% Juice – Diced Pears has 2 g dietary fiber, and 18 g sugar. 1 serving of Dole 100% Juice – Diced Pears provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole 100% Juice – Diced Pears provides 90g of 2,000 cal by leaving 1,910 cal.
Dole 100% Juice – Diced Pears and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole 100% Juice – Diced Pears provides –g fat for total of 67g. After 1 serving of Dole 100% Juice – Diced Pears, 67g is needed for heart health. Dole 100% Juice – Diced Pears provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole 100% Juice – Diced Pears causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole 100% Juice – Diced Pears is one of the possibilities. 21g is provided by Dole 100% Juice – Diced Pears for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole 100% Juice – Diced Pears leaves 229g carbohydrates for low-carb dieting. 1 serving of Dole 100% Juice – Diced Pears provides 18g sugar for daily 75g sugar intake. 1 serving of Dole 100% Juice – Diced Pears leaves 57g sugar for daily intake threshold of sugar. Dole 100% Juice – Diced Pears provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole 100% Juice – Diced Pears 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole 100% Juice – Diced Pears. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Dole 100% Juice – Diced Pears.
There are similar foods to the Dole 100% Juice – Diced Pears in terms of nutrition, daily intake amount, and calorie amount. These are Diced Pears, Diced Pears in 100% Fruit Juice, Fruit Cup Diced Pears 100% Juice, Diced Pears In 100% Juice (New), and Diced Pears in 100% juice.
The nutrients table of the Dole 100% Juice – Diced Pears with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole 100% Juice – Diced Pears |
Nutrient values for Dole 100% Juice – Diced Pears |
|---|---|
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Serving size |
1 cup (113 g) |
|
Calories |
90 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
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Sugar |
18 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
10 mg |
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Potassium |
20 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Dole 100% Juice – Diced Pears?
The similar foods to Dole 100% Juice – Diced Pears involve alike nutritional values from the same Dole 100% Juice type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole 100% Juice – Diced Pears are listed below.
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Dole 100% Juice – 100 % Orange Juice is a similar nourishment to Dole 100% Juice – Diced Pears because both of the Dole 100% Juice – Diced Pears and Dole 100% Juice – 100 % Orange Juice are from Dole 100% Juice. The Dole 100% Juice – Diced Pears has less calories than Dole 100% Juice – 100 % Orange Juice because Dole 100% Juice – Diced Pears has 90 calories, and it is 20 less calories than Dole 100% Juice – 100 % Orange Juice. The Dole 100% Juice – 100 % Orange Juice has similar iron to Dole 100% Juice – Diced Pears, and more calcium than Dole 100% Juice – Diced Pears. The Dole 100% Juice – 100 % Orange Juice has more protein than Dole 100% Juice – Diced Pears. To learn more about Dole 100% Juice – 100 % Orange Juice, read related food calories, and a nutrition guide.