Pure Catch – Salmon is a Pure Catch type of food with 1 filet serving size that provides 270 calories. Pure Catch – Salmon has 4% carbohydrate, and 53% fat, 43% protein in 100 gram of Pure Catch – Salmon. Pure Catch – Salmon nutrient values are 3 g carbohydrate, 29 g protein, and 16 g fat. Pure Catch – Salmon has the vitamins A, and C within it. Pure Catch – Salmon has 6 % vitamin A and 2 % vitamin C. Pure Catch – Salmon has 690 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Pure Catch – Salmon has 1 g dietary fiber, and 0 g sugar. 1 serving of Pure Catch – Salmon provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 2 g saturated fat. Pure Catch – Salmon provides 270g of 2,000 cal by leaving 1,730 cal.
Pure Catch – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pure Catch – Salmon provides 16g fat for total of 67g. After 1 serving of Pure Catch – Salmon, 51g is needed for heart health. Pure Catch – Salmon provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Pure Catch – Salmon causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Pure Catch – Salmon is one of the possibilities. 3g is provided by Pure Catch – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pure Catch – Salmon leaves 247g carbohydrates for low-carb dieting. 1 serving of Pure Catch – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Pure Catch – Salmon leaves 75g sugar for daily intake threshold of sugar. Pure Catch – Salmon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pure Catch – Salmon 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pure Catch – Salmon. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Pure Catch – Salmon.
There are similar foods to the Pure Catch – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Seasoned Salmon, Teriyaki Salmon Burgers, Cilantro Lime Salmon, Sesame Teriyaki Salmon, and Wild Caught Alaskan Seasoned Salmon.
The nutrients table of the Pure Catch – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pure Catch – Salmon |
Nutrient values for Pure Catch – Salmon |
|---|---|
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Serving size |
1 filet |
|
Calories |
270 |
|
Carbs percentage |
4% |
|
Fat percentage |
53% |
|
Protein percentage |
43% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Pure Catch – Salmon?
The similar foods to Pure Catch – Salmon involve alike nutritional values from the same Pure Catch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pure Catch – Salmon are listed below.
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Pure Catch – Island Bbq Tilapia is a similar nourishment to Pure Catch – Salmon because both of the Pure Catch – Salmon and Pure Catch – Island Bbq Tilapia are from Pure Catch. The Pure Catch – Salmon has more calories than Pure Catch – Island Bbq Tilapia because Pure Catch – Salmon has 270 calories, and it is 10 more calories than Pure Catch – Island Bbq Tilapia. The Pure Catch – Island Bbq Tilapia has more iron than Pure Catch – Salmon, and more calcium than Pure Catch – Salmon. The Pure Catch – Island Bbq Tilapia has more protein than Pure Catch – Salmon. To learn more about Pure Catch – Island Bbq Tilapia, read related food calories, and a nutrition guide.