Generic – Red Potato is a Generic type of food with 100 grams serving size that provides 110 calories. Generic – Red Potato has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Generic – Red Potato. Generic – Red Potato nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Generic – Red Potato has the vitamins A, and C within it. Generic – Red Potato has 0 % vitamin A and 45 % vitamin C. Generic – Red Potato has 0 mg sodium, 620 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Red Potato has 2 g dietary fiber, and 1 g sugar. 1 serving of Generic – Red Potato provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Red Potato provides 110g of 2,000 cal by leaving 1,890 cal.
Generic – Red Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Red Potato provides –g fat for total of 67g. After 1 serving of Generic – Red Potato, 67g is needed for heart health. Generic – Red Potato provides –g for 2,300g by leaving 2,300g for daily sodium intake. Generic – Red Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Red Potato is one of the possibilities. 26g is provided by Generic – Red Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Red Potato leaves 224g carbohydrates for low-carb dieting. 1 serving of Generic – Red Potato provides 1g sugar for daily 75g sugar intake. 1 serving of Generic – Red Potato leaves 74g sugar for daily intake threshold of sugar. Generic – Red Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Generic – Red Potato 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Red Potato. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Red Potato.
There are similar foods to the Generic – Red Potato in terms of nutrition, daily intake amount, and calorie amount. These are Red Potato – Small, Sweet Potato (Red), Red Potato – Diced, Red Potato (Microwaved), and Red Skinned Potato.
The nutrients table of the Generic – Red Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Red Potato |
Nutrient values for Generic – Red Potato |
|---|---|
|
Serving size |
100 grams |
|
Calories |
110 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
620 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Generic – Red Potato?
The similar foods to Generic – Red Potato involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Generic – Red Potato are listed below.
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Zhong zaraTang is a similar nourishment to Generic – Red Potato because both of the Generic – Red Potato and Zhong zaraTang are from Generic. The Generic – Red Potato has less calories than Zhong zaraTang because Generic – Red Potato has 110 calories, and it is 277 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Generic – Red Potato, and less calcium than Generic – Red Potato. The Zhong zaraTang has less protein than Generic – Red Potato. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Generic – Red Potato because both of the Generic – Red Potato and kinsai(Sheng ) are from Generic. The Generic – Red Potato has more calories than kinsai(Sheng ) because Generic – Red Potato has 110 calories, and it is 91 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Generic – Red Potato, and more calcium than Generic – Red Potato. The kinsai(Sheng ) has less protein than Generic – Red Potato. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Generic – Red Potato because both of the Generic – Red Potato and mizukakenaZi are from Generic. The Generic – Red Potato has more calories than mizukakenaZi because Generic – Red Potato has 110 calories, and it is 78 more calories than mizukakenaZi . The mizukakenaZi has less iron than Generic – Red Potato, and more calcium than Generic – Red Potato. The mizukakenaZi has more protein than Generic – Red Potato. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Generic – Red Potato because both of the Generic – Red Potato and kokonatsutsuuota are from Generic. The Generic – Red Potato has more calories than kokonatsutsuuota because Generic – Red Potato has 110 calories, and it is 90 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Generic – Red Potato, and less calcium than Generic – Red Potato. The kokonatsutsuuota has less protein than Generic – Red Potato. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Generic – Red Potato because both of the Generic – Red Potato and kiyabia are from Generic. The Generic – Red Potato has less calories than kiyabia because Generic – Red Potato has 110 calories, and it is 153 less calories than kiyabia. The kiyabia has more iron than Generic – Red Potato, and less calcium than Generic – Red Potato. The kiyabia has more protein than Generic – Red Potato. To learn more about kiyabia, read related food calories, and a nutrition guide.