Jack In the Box – Mini Cookies is a Jack In the Box type of food with 5 cookies serving size that provides 311 calories. Jack In the Box – Mini Cookies has 58% carbohydrate, and 39% fat, 4% protein in 100 gram of Jack In the Box – Mini Cookies. Jack In the Box – Mini Cookies nutrient values are 47 g carbohydrate, 3 g protein, and 14 g fat. Jack In the Box – Mini Cookies has the vitamins A, and C within it. Jack In the Box – Mini Cookies has 0 % vitamin A and 0 % vitamin C. Jack In the Box – Mini Cookies has 180 mg sodium, 83 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jack In the Box – Mini Cookies has 2 g dietary fiber, and 26 g sugar. 1 serving of Jack In the Box – Mini Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Jack In the Box – Mini Cookies provides 311g of 2,000 cal by leaving 1,689 cal.
Jack In the Box – Mini Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In the Box – Mini Cookies provides 14g fat for total of 67g. After 1 serving of Jack In the Box – Mini Cookies, 53g is needed for heart health. Jack In the Box – Mini Cookies provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Jack In the Box – Mini Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jack In the Box – Mini Cookies is one of the possibilities. 47g is provided by Jack In the Box – Mini Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In the Box – Mini Cookies leaves 203g carbohydrates for low-carb dieting. 1 serving of Jack In the Box – Mini Cookies provides 26g sugar for daily 75g sugar intake. 1 serving of Jack In the Box – Mini Cookies leaves 49g sugar for daily intake threshold of sugar. Jack In the Box – Mini Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jack In the Box – Mini Cookies 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In the Box – Mini Cookies. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jack In the Box – Mini Cookies.
There are similar foods to the Jack In the Box – Mini Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cookies, Mini Pancakes, Mini Churros, Sourdough Jack – Jack In the Box, and Mini Corndogs.
The nutrients table of the Jack In the Box – Mini Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jack In the Box – Mini Cookies |
Nutrient values for Jack In the Box – Mini Cookies |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
311 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
14 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
83 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jack In the Box – Mini Cookies?
The similar foods to Jack In the Box – Mini Cookies involve alike nutritional values from the same Jack In the Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack In the Box – Mini Cookies are listed below.
-
Jack In the Box – Curly Fries is a similar nourishment to Jack In the Box – Mini Cookies because both of the Jack In the Box – Mini Cookies and Jack In the Box – Curly Fries are from Jack In the Box. The Jack In the Box – Mini Cookies has more calories than Jack In the Box – Curly Fries because Jack In the Box – Mini Cookies has 311 calories, and it is 31 more calories than Jack In the Box – Curly Fries. The Jack In the Box – Curly Fries has similar iron to Jack In the Box – Mini Cookies, and similar calcium to Jack In the Box – Mini Cookies. The Jack In the Box – Curly Fries has similar protein to Jack In the Box – Mini Cookies. To learn more about Jack In the Box – Curly Fries, read related food calories, and a nutrition guide.
-
Jack In the Box – Really Big Chicken Sandwich Bbq is a similar nourishment to Jack In the Box – Mini Cookies because both of the Jack In the Box – Mini Cookies and Jack In the Box – Really Big Chicken Sandwich Bbq are from Jack In the Box. The Jack In the Box – Mini Cookies has less calories than Jack In the Box – Really Big Chicken Sandwich Bbq because Jack In the Box – Mini Cookies has 311 calories, and it is 416 less calories than Jack In the Box – Really Big Chicken Sandwich Bbq. The Jack In the Box – Really Big Chicken Sandwich Bbq has similar iron to Jack In the Box – Mini Cookies, and similar calcium to Jack In the Box – Mini Cookies. The Jack In the Box – Really Big Chicken Sandwich Bbq has more protein than Jack In the Box – Mini Cookies. To learn more about Jack In the Box – Really Big Chicken Sandwich Bbq, read related food calories, and a nutrition guide.
-
Jack In the Box – Ranch Dressing 49g is a similar nourishment to Jack In the Box – Mini Cookies because both of the Jack In the Box – Mini Cookies and Jack In the Box – Ranch Dressing 49g are from Jack In the Box. The Jack In the Box – Mini Cookies has more calories than Jack In the Box – Ranch Dressing 49g because Jack In the Box – Mini Cookies has 311 calories, and it is 61 more calories than Jack In the Box – Ranch Dressing 49g. The Jack In the Box – Ranch Dressing 49g has similar iron to Jack In the Box – Mini Cookies, and more calcium than Jack In the Box – Mini Cookies. The Jack In the Box – Ranch Dressing 49g has less protein than Jack In the Box – Mini Cookies. To learn more about Jack In the Box – Ranch Dressing 49g, read related food calories, and a nutrition guide.
-
Jack In the Box – Croissant Donut is a similar nourishment to Jack In the Box – Mini Cookies because both of the Jack In the Box – Mini Cookies and Jack In the Box – Croissant Donut are from Jack In the Box. The Jack In the Box – Mini Cookies has more calories than Jack In the Box – Croissant Donut because Jack In the Box – Mini Cookies has 311 calories, and it is 175 more calories than Jack In the Box – Croissant Donut. The Jack In the Box – Croissant Donut has similar iron to Jack In the Box – Mini Cookies, and similar calcium to Jack In the Box – Mini Cookies. The Jack In the Box – Croissant Donut has less protein than Jack In the Box – Mini Cookies. To learn more about Jack In the Box – Croissant Donut, read related food calories, and a nutrition guide.
-
Jack In the Box – Bacon Cheddar Potato Wedges is a similar nourishment to Jack In the Box – Mini Cookies because both of the Jack In the Box – Mini Cookies and Jack In the Box – Bacon Cheddar Potato Wedges are from Jack In the Box. The Jack In the Box – Mini Cookies has less calories than Jack In the Box – Bacon Cheddar Potato Wedges because Jack In the Box – Mini Cookies has 311 calories, and it is 368 less calories than Jack In the Box – Bacon Cheddar Potato Wedges. The Jack In the Box – Bacon Cheddar Potato Wedges has similar iron to Jack In the Box – Mini Cookies, and similar calcium to Jack In the Box – Mini Cookies. The Jack In the Box – Bacon Cheddar Potato Wedges has more protein than Jack In the Box – Mini Cookies. To learn more about Jack In the Box – Bacon Cheddar Potato Wedges, read related food calories, and a nutrition guide.