Ji Ye Jia – kakesoba(Xiao Sheng ) is a Ji Ye Jia type of food with 1 serving serving size that provides 188 calories. Ji Ye Jia – kakesoba(Xiao Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – kakesoba(Xiao Sheng ). Ji Ye Jia – kakesoba(Xiao Sheng ) nutrient values are 37 g carbohydrate, 6 g protein, and — g fat. Ji Ye Jia – kakesoba(Xiao Sheng ) has the vitamins A, and C within it. Ji Ye Jia – kakesoba(Xiao Sheng ) has — % vitamin A and — % vitamin C. Ji Ye Jia – kakesoba(Xiao Sheng ) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – kakesoba(Xiao Sheng ) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – kakesoba(Xiao Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – kakesoba(Xiao Sheng ) provides 188g of 2,000 cal by leaving 1,812 cal.
Ji Ye Jia – kakesoba(Xiao Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – kakesoba(Xiao Sheng ) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – kakesoba(Xiao Sheng ), 67g is needed for heart health. Ji Ye Jia – kakesoba(Xiao Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ji Ye Jia – kakesoba(Xiao Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – kakesoba(Xiao Sheng ) is one of the possibilities. 37g is provided by Ji Ye Jia – kakesoba(Xiao Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – kakesoba(Xiao Sheng ) leaves 213g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – kakesoba(Xiao Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – kakesoba(Xiao Sheng ) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – kakesoba(Xiao Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – kakesoba(Xiao Sheng ) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – kakesoba(Xiao Sheng ). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – kakesoba(Xiao Sheng ).
There are similar foods to the Ji Ye Jia – kakesoba(Xiao Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are かけそば（大盛）, かけそば, 冷たいそ (ば冷しかけそば（小盛）), 冷しかけそば（大盛）, and 冷しかけそば（特盛）.
The nutrients table of the Ji Ye Jia – kakesoba(Xiao Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – kakesoba(Xiao Sheng ) |
Nutrient values for Ji Ye Jia – kakesoba(Xiao Sheng ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
188 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
37 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – kakesoba(Xiao Sheng )?
The alternative foods for Ji Ye Jia – kakesoba(Xiao Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – kakesoba(Xiao Sheng ) are listed below.
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South Beach – Meatloaf is an alternative to Ji Ye Jia – kakesoba(Xiao Sheng ) because it has 188 calories, similar to Ji Ye Jia – kakesoba(Xiao Sheng ). The South Beach – Meatloaf has similar iron to Ji Ye Jia – kakesoba(Xiao Sheng ), and similar calcium to Ji Ye Jia – kakesoba(Xiao Sheng ). The South Beach – Meatloaf has more protein than Ji Ye Jia – kakesoba(Xiao Sheng ). To learn more about South Beach – Meatloaf, read related food calories, and a nutrition guide.
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hotsutomotsuto – onigiri(sake) is an alternative to Ji Ye Jia – kakesoba(Xiao Sheng ) because it has 188 calories, similar to Ji Ye Jia – kakesoba(Xiao Sheng ). The hotsutomotsuto – onigiri(sake) has similar iron to Ji Ye Jia – kakesoba(Xiao Sheng ), and similar calcium to Ji Ye Jia – kakesoba(Xiao Sheng ). The hotsutomotsuto – onigiri(sake) has less protein than Ji Ye Jia – kakesoba(Xiao Sheng ). To learn more about hotsutomotsuto – onigiri(sake), read related food calories, and a nutrition guide.
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roson – Shou Juan Shou Si negitoro is an alternative to Ji Ye Jia – kakesoba(Xiao Sheng ) because it has 188 calories, similar to Ji Ye Jia – kakesoba(Xiao Sheng ). The roson – Shou Juan Shou Si negitoro has similar iron to Ji Ye Jia – kakesoba(Xiao Sheng ), and similar calcium to Ji Ye Jia – kakesoba(Xiao Sheng ). The roson – Shou Juan Shou Si negitoro has less protein than Ji Ye Jia – kakesoba(Xiao Sheng ). To learn more about roson – Shou Juan Shou Si negitoro, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) is an alternative to Ji Ye Jia – kakesoba(Xiao Sheng ) because it has 188 calories, similar to Ji Ye Jia – kakesoba(Xiao Sheng ). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) has similar iron to Ji Ye Jia – kakesoba(Xiao Sheng ), and similar calcium to Ji Ye Jia – kakesoba(Xiao Sheng ). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) has less protein than Ji Ye Jia – kakesoba(Xiao Sheng ). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) is an alternative to Ji Ye Jia – kakesoba(Xiao Sheng ) because it has 188 calories, similar to Ji Ye Jia – kakesoba(Xiao Sheng ). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) has similar iron to Ji Ye Jia – kakesoba(Xiao Sheng ), and similar calcium to Ji Ye Jia – kakesoba(Xiao Sheng ). The B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) has less protein than Ji Ye Jia – kakesoba(Xiao Sheng ). To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron), read related food calories, and a nutrition guide.