The roson – Shou Juan Shou Si negitoro Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – Shou Juan Shou Si negitoro is a roson type of food with 1 serving serving size that provides 188 calories. roson – Shou Juan Shou Si negitoro has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – Shou Juan Shou Si negitoro. roson – Shou Juan Shou Si negitoro nutrient values are — g carbohydrate, — g protein, and — g fat. roson – Shou Juan Shou Si negitoro has the vitamins A, and C within it. roson – Shou Juan Shou Si negitoro has — % vitamin A and — % vitamin C. roson – Shou Juan Shou Si negitoro has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – Shou Juan Shou Si negitoro has — g dietary fiber, and — g sugar. 1 serving of roson – Shou Juan Shou Si negitoro provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – Shou Juan Shou Si negitoro provides 188g of 2,000 cal by leaving 1,812 cal.

 

roson – Shou Juan Shou Si negitoro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – Shou Juan Shou Si negitoro provides –g fat for total of 67g. After 1 serving of roson – Shou Juan Shou Si negitoro, 67g is needed for heart health. roson – Shou Juan Shou Si negitoro provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – Shou Juan Shou Si negitoro causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – Shou Juan Shou Si negitoro is one of the possibilities. –g is provided by roson – Shou Juan Shou Si negitoro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – Shou Juan Shou Si negitoro leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – Shou Juan Shou Si negitoro provides –g sugar for daily 75g sugar intake. 1 serving of roson – Shou Juan Shou Si negitoro leaves 75g sugar for daily intake threshold of sugar. roson – Shou Juan Shou Si negitoro provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – Shou Juan Shou Si negitoro 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – Shou Juan Shou Si negitoro. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of roson – Shou Juan Shou Si negitoro.

 

There are similar foods to the roson – Shou Juan Shou Si negitoro in terms of nutrition, daily intake amount, and calorie amount. These are ローソン 手巻寿司ねぎとろ, 手巻寿司, 手巻寿司, 手巻き寿司ねぎとろ（ローソン）, and ねぎとろ 手巻き寿司.

 

The nutrients table of the roson – Shou Juan Shou Si negitoro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – Shou Juan Shou Si negitoro	Nutrient values for roson – Shou Juan Shou Si negitoro
Serving size	1 serving
Calories	188
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – Shou Juan Shou Si negitoro?

The alternative foods for roson – Shou Juan Shou Si negitoro involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – Shou Juan Shou Si negitoro are listed below.

1. South Beach – Meatloaf is an alternative to roson – Shou Juan Shou Si negitoro because it has 188 calories, similar to roson – Shou Juan Shou Si negitoro. The South Beach – Meatloaf has similar iron to roson – Shou Juan Shou Si negitoro, and similar calcium to roson – Shou Juan Shou Si negitoro. The South Beach – Meatloaf has more protein than roson – Shou Juan Shou Si negitoro. To learn more about South Beach – Meatloaf, read related food calories, and a nutrition guide.

2. hotsutomotsuto – onigiri(sake) is an alternative to roson – Shou Juan Shou Si negitoro because it has 188 calories, similar to roson – Shou Juan Shou Si negitoro. The hotsutomotsuto – onigiri(sake) has similar iron to roson – Shou Juan Shou Si negitoro, and similar calcium to roson – Shou Juan Shou Si negitoro. The hotsutomotsuto – onigiri(sake) has more protein than roson – Shou Juan Shou Si negitoro. To learn more about hotsutomotsuto – onigiri(sake), read related food calories, and a nutrition guide.

3. Ji Ye Jia – kakesoba(Xiao Sheng ) is an alternative to roson – Shou Juan Shou Si negitoro because it has 188 calories, similar to roson – Shou Juan Shou Si negitoro. The Ji Ye Jia – kakesoba(Xiao Sheng ) has similar iron to roson – Shou Juan Shou Si negitoro, and similar calcium to roson – Shou Juan Shou Si negitoro. The Ji Ye Jia – kakesoba(Xiao Sheng ) has more protein than roson – Shou Juan Shou Si negitoro. To learn more about Ji Ye Jia – kakesoba(Xiao Sheng ), read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) is an alternative to roson – Shou Juan Shou Si negitoro because it has 188 calories, similar to roson – Shou Juan Shou Si negitoro. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) has similar iron to roson – Shou Juan Shou Si negitoro, and similar calcium to roson – Shou Juan Shou Si negitoro. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima) has similar protein to roson – Shou Juan Shou Si negitoro. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (sutoroberiberitsushima), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) is an alternative to roson – Shou Juan Shou Si negitoro because it has 188 calories, similar to roson – Shou Juan Shou Si negitoro. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) has similar iron to roson – Shou Juan Shou Si negitoro, and similar calcium to roson – Shou Juan Shou Si negitoro. The B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron) has similar protein to roson – Shou Juan Shou Si negitoro. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru neko (masukumeron), read related food calories, and a nutrition guide.