Pretzel Crisps – Flat Pretzels is a Pretzel Crisps type of food with 10 crackers serving size that provides 110 calories. Pretzel Crisps – Flat Pretzels has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Pretzel Crisps – Flat Pretzels. Pretzel Crisps – Flat Pretzels nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. Pretzel Crisps – Flat Pretzels has the vitamins A, and C within it. Pretzel Crisps – Flat Pretzels has 0 % vitamin A and 0 % vitamin C. Pretzel Crisps – Flat Pretzels has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pretzel Crisps – Flat Pretzels has 1 g dietary fiber, and 2 g sugar. 1 serving of Pretzel Crisps – Flat Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pretzel Crisps – Flat Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Pretzel Crisps – Flat Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pretzel Crisps – Flat Pretzels provides –g fat for total of 67g. After 1 serving of Pretzel Crisps – Flat Pretzels, 67g is needed for heart health. Pretzel Crisps – Flat Pretzels provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Pretzel Crisps – Flat Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pretzel Crisps – Flat Pretzels is one of the possibilities. 23g is provided by Pretzel Crisps – Flat Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pretzel Crisps – Flat Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Pretzel Crisps – Flat Pretzels provides 2g sugar for daily 75g sugar intake. 1 serving of Pretzel Crisps – Flat Pretzels leaves 73g sugar for daily intake threshold of sugar. Pretzel Crisps – Flat Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pretzel Crisps – Flat Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pretzel Crisps – Flat Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pretzel Crisps – Flat Pretzels.
There are similar foods to the Pretzel Crisps – Flat Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Flat Pretzels, Pretzels, Thin Pretzels, Pretzel crisps, and Pretzels.
The nutrients table of the Pretzel Crisps – Flat Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pretzel Crisps – Flat Pretzels |
Nutrient values for Pretzel Crisps – Flat Pretzels |
|---|---|
|
Serving size |
10 crackers |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pretzel Crisps – Flat Pretzels?
The alternative foods for Pretzel Crisps – Flat Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pretzel Crisps – Flat Pretzels are listed below.
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Snack Factory Garlic – Pretzel Crisps Garlic Parmesan is an alternative to Pretzel Crisps – Flat Pretzels because it has 110 calories, similar to Pretzel Crisps – Flat Pretzels. The Snack Factory Garlic – Pretzel Crisps Garlic Parmesan has more iron than Pretzel Crisps – Flat Pretzels, and more calcium than Pretzel Crisps – Flat Pretzels. The Snack Factory Garlic – Pretzel Crisps Garlic Parmesan has similar protein to Pretzel Crisps – Flat Pretzels. To learn more about Snack Factory Garlic – Pretzel Crisps Garlic Parmesan, read related food calories, and a nutrition guide.
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Pretzel Crisps – Chipotle Cheddar is an alternative to Pretzel Crisps – Flat Pretzels because it has 110 calories, similar to Pretzel Crisps – Flat Pretzels. The Pretzel Crisps – Chipotle Cheddar has more iron than Pretzel Crisps – Flat Pretzels, and similar calcium to Pretzel Crisps – Flat Pretzels. The Pretzel Crisps – Chipotle Cheddar has similar protein to Pretzel Crisps – Flat Pretzels. To learn more about Pretzel Crisps – Chipotle Cheddar, read related food calories, and a nutrition guide.