Family Gourmet – Butter Cookies is a Family Gourmet type of food with 5 Cookies serving size that provides 130 calories. Family Gourmet – Butter Cookies has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Family Gourmet – Butter Cookies. Family Gourmet – Butter Cookies nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Family Gourmet – Butter Cookies has the vitamins A, and C within it. Family Gourmet – Butter Cookies has 0 % vitamin A and 0 % vitamin C. Family Gourmet – Butter Cookies has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Family Gourmet – Butter Cookies has 0 g dietary fiber, and 7 g sugar. 1 serving of Family Gourmet – Butter Cookies provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Family Gourmet – Butter Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Family Gourmet – Butter Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Family Gourmet – Butter Cookies provides 4g fat for total of 67g. After 1 serving of Family Gourmet – Butter Cookies, 63g is needed for heart health. Family Gourmet – Butter Cookies provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Family Gourmet – Butter Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Family Gourmet – Butter Cookies is one of the possibilities. 20g is provided by Family Gourmet – Butter Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Family Gourmet – Butter Cookies leaves 230g carbohydrates for low-carb dieting. 1 serving of Family Gourmet – Butter Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Family Gourmet – Butter Cookies leaves 68g sugar for daily intake threshold of sugar. Family Gourmet – Butter Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Family Gourmet – Butter Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Family Gourmet – Butter Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Family Gourmet – Butter Cookies.
There are similar foods to the Family Gourmet – Butter Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Butter Cookies, Butter Ring Cookies, Danish Butter Style Cookies, Danish Style, Butter Cookies, and Fudge Covered Peanut Butter Cookies.
The nutrients table of the Family Gourmet – Butter Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Family Gourmet – Butter Cookies |
Nutrient values for Family Gourmet – Butter Cookies |
|---|---|
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Serving size |
5 Cookies |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
1 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Family Gourmet – Butter Cookies?
The alternative foods for Family Gourmet – Butter Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Family Gourmet – Butter Cookies are listed below.
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Mrs Thinsters – Cookie Thins is an alternative to Family Gourmet – Butter Cookies because it has 130 calories, similar to Family Gourmet – Butter Cookies. The Mrs Thinsters – Cookie Thins has more iron than Family Gourmet – Butter Cookies, and more calcium than Family Gourmet – Butter Cookies. The Mrs Thinsters – Cookie Thins has less protein than Family Gourmet – Butter Cookies. To learn more about Mrs Thinsters – Cookie Thins, read related food calories, and a nutrition guide.