Avanti’s – Chicken Chef Salad is a Avanti’s type of food with 1 Salad serving size that provides 300 calories. Avanti’s – Chicken Chef Salad has 16% carbohydrate, and 39% fat, 45% protein in 100 gram of Avanti’s – Chicken Chef Salad. Avanti’s – Chicken Chef Salad nutrient values are 11 g carbohydrate, 31 g protein, and 12 g fat. Avanti’s – Chicken Chef Salad has the vitamins A, and C within it. Avanti’s – Chicken Chef Salad has 52 % vitamin A and 31 % vitamin C. Avanti’s – Chicken Chef Salad has 863 mg sodium, 0 mg potassium, 304 mg cholesterol, and 0 g trans fat. Avanti’s – Chicken Chef Salad has 3 g dietary fiber, and 0 g sugar. 1 serving of Avanti’s – Chicken Chef Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Avanti’s – Chicken Chef Salad provides 300g of 2,000 cal by leaving 1,700 cal.
Avanti’s – Chicken Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Avanti’s – Chicken Chef Salad provides 12g fat for total of 67g. After 1 serving of Avanti’s – Chicken Chef Salad, 55g is needed for heart health. Avanti’s – Chicken Chef Salad provides 863g for 2,300g by leaving 1,437g for daily sodium intake. Avanti’s – Chicken Chef Salad causes 304g for the threshold of 300g by leaving -4g cholesterol threshold amount daily.
Having a low-carb diet with Avanti’s – Chicken Chef Salad is one of the possibilities. 11g is provided by Avanti’s – Chicken Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Avanti’s – Chicken Chef Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Avanti’s – Chicken Chef Salad provides –g sugar for daily 75g sugar intake. 1 serving of Avanti’s – Chicken Chef Salad leaves 75g sugar for daily intake threshold of sugar. Avanti’s – Chicken Chef Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Avanti’s – Chicken Chef Salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Avanti’s – Chicken Chef Salad. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Avanti’s – Chicken Chef Salad.
There are similar foods to the Avanti’s – Chicken Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Chef Salad, Grilled Chicken Chef Salad, Turkey Chef Salad, Chicken Ceasar Salad, and Chef Salads.
The nutrients table of the Avanti’s – Chicken Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Avanti’s – Chicken Chef Salad |
Nutrient values for Avanti’s – Chicken Chef Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
300 |
|
Carbs percentage |
16% |
|
Fat percentage |
39% |
|
Protein percentage |
45% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
863 mg |
|
Potassium |
0 mg |
|
Cholesterol |
304 mg |
|
Vitamin a |
52 % |
|
Vitamin c |
31 % |
|
Calcium |
16 % |
|
Iron |
15 % |
What are the alternative foods for Avanti’s – Chicken Chef Salad?
The alternative foods for Avanti’s – Chicken Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Avanti’s – Chicken Chef Salad are listed below.
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Sodexo Campus – Antipasto Salad – STG is an alternative to Avanti’s – Chicken Chef Salad because it has 300 calories, similar to Avanti’s – Chicken Chef Salad. The Sodexo Campus – Antipasto Salad – STG has less iron than Avanti’s – Chicken Chef Salad, and more calcium than Avanti’s – Chicken Chef Salad. The Sodexo Campus – Antipasto Salad – STG has less protein than Avanti’s – Chicken Chef Salad. To learn more about Sodexo Campus – Antipasto Salad – STG, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad STG is an alternative to Avanti’s – Chicken Chef Salad because it has 300 calories, similar to Avanti’s – Chicken Chef Salad. The Sodexo Campus – Antipasto Salad STG has less iron than Avanti’s – Chicken Chef Salad, and more calcium than Avanti’s – Chicken Chef Salad. The Sodexo Campus – Antipasto Salad STG has less protein than Avanti’s – Chicken Chef Salad. To learn more about Sodexo Campus – Antipasto Salad STG, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sugar Snap Pea and Feta Salad is an alternative to Avanti’s – Chicken Chef Salad because it has 300 calories, similar to Avanti’s – Chicken Chef Salad. The Sodexo Healthcare – Sugar Snap Pea and Feta Salad has more iron than Avanti’s – Chicken Chef Salad, and more calcium than Avanti’s – Chicken Chef Salad. The Sodexo Healthcare – Sugar Snap Pea and Feta Salad has less protein than Avanti’s – Chicken Chef Salad. To learn more about Sodexo Healthcare – Sugar Snap Pea and Feta Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Pear and Avocado Salad is an alternative to Avanti’s – Chicken Chef Salad because it has 300 calories, similar to Avanti’s – Chicken Chef Salad. The Sodexo Campus – Asian Pear and Avocado Salad has less iron than Avanti’s – Chicken Chef Salad, and less calcium than Avanti’s – Chicken Chef Salad. The Sodexo Campus – Asian Pear and Avocado Salad has less protein than Avanti’s – Chicken Chef Salad. To learn more about Sodexo Campus – Asian Pear and Avocado Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Antipasto Salad – STG Entree Salad is an alternative to Avanti’s – Chicken Chef Salad because it has 300 calories, similar to Avanti’s – Chicken Chef Salad. The Sodexo Campus – Antipasto Salad – STG Entree Salad has less iron than Avanti’s – Chicken Chef Salad, and more calcium than Avanti’s – Chicken Chef Salad. The Sodexo Campus – Antipasto Salad – STG Entree Salad has less protein than Avanti’s – Chicken Chef Salad. To learn more about Sodexo Campus – Antipasto Salad – STG Entree Salad, read related food calories, and a nutrition guide.