Co-Op – Thai Pot is a Co-Op type of food with 1 bowl serving size that provides 287 calories. Co-Op – Thai Pot has 55% carbohydrate, and 16% fat, 29% protein in 100 gram of Co-Op – Thai Pot. Co-Op – Thai Pot nutrient values are 38 g carbohydrate, 20 g protein, and 5 g fat. Co-Op – Thai Pot has the vitamins A, and C within it. Co-Op – Thai Pot has 0 % vitamin A and 0 % vitamin C. Co-Op – Thai Pot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Co-Op – Thai Pot has 4 g dietary fiber, and 16 g sugar. 1 serving of Co-Op – Thai Pot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Co-Op – Thai Pot provides 287g of 2,000 cal by leaving 1,713 cal.
Co-Op – Thai Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Co-Op – Thai Pot provides 5g fat for total of 67g. After 1 serving of Co-Op – Thai Pot, 62g is needed for heart health. Co-Op – Thai Pot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Co-Op – Thai Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Co-Op – Thai Pot is one of the possibilities. 38g is provided by Co-Op – Thai Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Co-Op – Thai Pot leaves 212g carbohydrates for low-carb dieting. 1 serving of Co-Op – Thai Pot provides 16g sugar for daily 75g sugar intake. 1 serving of Co-Op – Thai Pot leaves 59g sugar for daily intake threshold of sugar. Co-Op – Thai Pot provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Co-Op – Thai Pot 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Co-Op – Thai Pot. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Co-Op – Thai Pot.
There are similar foods to the Co-Op – Thai Pot in terms of nutrition, daily intake amount, and calorie amount. These are Salad Pot, Peach Pot, Pad Thai, Oriental Pot, and Melon & Grape Pot.
The nutrients table of the Co-Op – Thai Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Co-Op – Thai Pot |
Nutrient values for Co-Op – Thai Pot |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
287 |
|
Carbs percentage |
55% |
|
Fat percentage |
16% |
|
Protein percentage |
29% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Co-Op – Thai Pot?
The similar foods to Co-Op – Thai Pot involve alike nutritional values from the same Co-Op type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Co-Op – Thai Pot are listed below.
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Co-Op – Pad Thai is a similar nourishment to Co-Op – Thai Pot because both of the Co-Op – Thai Pot and Co-Op – Pad Thai are from Co-Op. The Co-Op – Thai Pot has less calories than Co-Op – Pad Thai because Co-Op – Thai Pot has 287 calories, and it is 60 less calories than Co-Op – Pad Thai. The Co-Op – Pad Thai has similar iron to Co-Op – Thai Pot, and similar calcium to Co-Op – Thai Pot. The Co-Op – Pad Thai has more protein than Co-Op – Thai Pot. To learn more about Co-Op – Pad Thai, read related food calories, and a nutrition guide.
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Co-Op – Oriental Pot is a similar nourishment to Co-Op – Thai Pot because both of the Co-Op – Thai Pot and Co-Op – Oriental Pot are from Co-Op. The Co-Op – Thai Pot has more calories than Co-Op – Oriental Pot because Co-Op – Thai Pot has 287 calories, and it is 29 more calories than Co-Op – Oriental Pot. The Co-Op – Oriental Pot has similar iron to Co-Op – Thai Pot, and similar calcium to Co-Op – Thai Pot. The Co-Op – Oriental Pot has less protein than Co-Op – Thai Pot. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Co-Op – Mozzarella is a similar nourishment to Co-Op – Thai Pot because both of the Co-Op – Thai Pot and Co-Op – Mozzarella are from Co-Op. The Co-Op – Thai Pot has less calories than Co-Op – Mozzarella because Co-Op – Thai Pot has 287 calories, and it is 2 less calories than Co-Op – Mozzarella. The Co-Op – Mozzarella has similar iron to Co-Op – Thai Pot, and more calcium than Co-Op – Thai Pot. The Co-Op – Mozzarella has more protein than Co-Op – Thai Pot. To learn more about Co-Op – Mozzarella, read related food calories, and a nutrition guide.
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Co-Op – Bacon 270 is a similar nourishment to Co-Op – Thai Pot because both of the Co-Op – Thai Pot and Co-Op – Bacon 270 are from Co-Op. The Co-Op – Thai Pot has more calories than Co-Op – Bacon 270 because Co-Op – Thai Pot has 287 calories, and it is 17 more calories than Co-Op – Bacon 270. The Co-Op – Bacon 270 has similar iron to Co-Op – Thai Pot, and similar calcium to Co-Op – Thai Pot. The Co-Op – Bacon 270 has less protein than Co-Op – Thai Pot. To learn more about Co-Op – Bacon 270, read related food calories, and a nutrition guide.
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Co-Op – Popcorn is a similar nourishment to Co-Op – Thai Pot because both of the Co-Op – Thai Pot and Co-Op – Popcorn are from Co-Op. The Co-Op – Thai Pot has more calories than Co-Op – Popcorn because Co-Op – Thai Pot has 287 calories, and it is 193 more calories than Co-Op – Popcorn. The Co-Op – Popcorn has similar iron to Co-Op – Thai Pot, and similar calcium to Co-Op – Thai Pot. The Co-Op – Popcorn has less protein than Co-Op – Thai Pot. To learn more about Co-Op – Popcorn, read related food calories, and a nutrition guide.