Outtakes – Portabella Provolone Focaccia is a Outtakes type of food with 1 sandwich serving size that provides 511 calories. Outtakes – Portabella Provolone Focaccia has 53% carbohydrate, and 30% fat, 17% protein in 100 gram of Outtakes – Portabella Provolone Focaccia. Outtakes – Portabella Provolone Focaccia nutrient values are 67 g carbohydrate, 21 g protein, and 17 g fat. Outtakes – Portabella Provolone Focaccia has the vitamins A, and C within it. Outtakes – Portabella Provolone Focaccia has 36 % vitamin A and 74 % vitamin C. Outtakes – Portabella Provolone Focaccia has 1264 mg sodium, 541 mg potassium, 20 mg cholesterol, and 0 g trans fat. Outtakes – Portabella Provolone Focaccia has 8 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Portabella Provolone Focaccia provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Outtakes – Portabella Provolone Focaccia provides 511g of 2,000 cal by leaving 1,489 cal.
Outtakes – Portabella Provolone Focaccia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Portabella Provolone Focaccia provides 17g fat for total of 67g. After 1 serving of Outtakes – Portabella Provolone Focaccia, 50g is needed for heart health. Outtakes – Portabella Provolone Focaccia provides 1,264g for 2,300g by leaving 1,036g for daily sodium intake. Outtakes – Portabella Provolone Focaccia causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Portabella Provolone Focaccia is one of the possibilities. 67g is provided by Outtakes – Portabella Provolone Focaccia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Portabella Provolone Focaccia leaves 183g carbohydrates for low-carb dieting. 1 serving of Outtakes – Portabella Provolone Focaccia provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Portabella Provolone Focaccia leaves 68g sugar for daily intake threshold of sugar. Outtakes – Portabella Provolone Focaccia provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Portabella Provolone Focaccia 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Portabella Provolone Focaccia. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Portabella Provolone Focaccia.
There are similar foods to the Outtakes – Portabella Provolone Focaccia in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Portabella Sandwich, Turkey Caesar Focaccia, Provolone Cheese, Spicy Turkey Focaccia, and Turkey on Focaccia.
The nutrients table of the Outtakes – Portabella Provolone Focaccia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Portabella Provolone Focaccia |
Nutrient values for Outtakes – Portabella Provolone Focaccia |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
511 |
|
Carbs percentage |
53% |
|
Fat percentage |
30% |
|
Protein percentage |
17% |
|
Carbs |
67 g |
|
Dietary fiber |
8 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1264 mg |
|
Potassium |
541 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
74 % |
|
Calcium |
27 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Portabella Provolone Focaccia?
The alternative foods for Outtakes – Portabella Provolone Focaccia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Portabella Provolone Focaccia are listed below.
-
Outtakes – Chicken Sundried Tomato Sandwich is an alternative to Outtakes – Portabella Provolone Focaccia because it has 511 calories, similar to Outtakes – Portabella Provolone Focaccia. The Outtakes – Chicken Sundried Tomato Sandwich has more iron than Outtakes – Portabella Provolone Focaccia, and more calcium than Outtakes – Portabella Provolone Focaccia. The Outtakes – Chicken Sundried Tomato Sandwich has more protein than Outtakes – Portabella Provolone Focaccia. To learn more about Outtakes – Chicken Sundried Tomato Sandwich, read related food calories, and a nutrition guide.