Simply Balanced – Granola is a Simply Balanced type of food with 0.5 Cup serving size that provides 220 calories. Simply Balanced – Granola has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of Simply Balanced – Granola. Simply Balanced – Granola nutrient values are 40 g carbohydrate, 5 g protein, and 5 g fat. Simply Balanced – Granola has the vitamins A, and C within it. Simply Balanced – Granola has 0 % vitamin A and 2 % vitamin C. Simply Balanced – Granola has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Balanced – Granola has 3 g dietary fiber, and 12 g sugar. 1 serving of Simply Balanced – Granola provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Simply Balanced – Granola provides 220g of 2,000 cal by leaving 1,780 cal.
Simply Balanced – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Balanced – Granola provides 5g fat for total of 67g. After 1 serving of Simply Balanced – Granola, 62g is needed for heart health. Simply Balanced – Granola provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Simply Balanced – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply Balanced – Granola is one of the possibilities. 40g is provided by Simply Balanced – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Balanced – Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Simply Balanced – Granola provides 12g sugar for daily 75g sugar intake. 1 serving of Simply Balanced – Granola leaves 63g sugar for daily intake threshold of sugar. Simply Balanced – Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Simply Balanced – Granola 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Balanced – Granola. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Simply Balanced – Granola.
There are similar foods to the Simply Balanced – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, granola bar, Granola Cereal, Vanilla Bean Granola, and Vanilla Granola.
The nutrients table of the Simply Balanced – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply Balanced – Granola |
Nutrient values for Simply Balanced – Granola |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
220 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
|
Protein percentage |
9% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Simply Balanced – Granola?
The alternative foods for Simply Balanced – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply Balanced – Granola are listed below.
-
Blue Bell Ice Cream – Chocolate Peanut Butter is an alternative to Simply Balanced – Granola because it has 220 calories, similar to Simply Balanced – Granola. The Blue Bell Ice Cream – Chocolate Peanut Butter has less iron than Simply Balanced – Granola, and more calcium than Simply Balanced – Granola. The Blue Bell Ice Cream – Chocolate Peanut Butter has similar protein to Simply Balanced – Granola. To learn more about Blue Bell Ice Cream – Chocolate Peanut Butter, read related food calories, and a nutrition guide.