Outtakes – Chicken Sundried Tomato Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 511 calories. Outtakes – Chicken Sundried Tomato Sandwich has 38% carbohydrate, and 35% fat, 28% protein in 100 gram of Outtakes – Chicken Sundried Tomato Sandwich. Outtakes – Chicken Sundried Tomato Sandwich nutrient values are 49 g carbohydrate, 36 g protein, and 20 g fat. Outtakes – Chicken Sundried Tomato Sandwich has the vitamins A, and C within it. Outtakes – Chicken Sundried Tomato Sandwich has 48 % vitamin A and 112 % vitamin C. Outtakes – Chicken Sundried Tomato Sandwich has 1064 mg sodium, 561 mg potassium, 64 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Sundried Tomato Sandwich has 4 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Chicken Sundried Tomato Sandwich provides 143 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 5 g saturated fat. Outtakes – Chicken Sundried Tomato Sandwich provides 511g of 2,000 cal by leaving 1,489 cal.
Outtakes – Chicken Sundried Tomato Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Sundried Tomato Sandwich provides 20g fat for total of 67g. After 1 serving of Outtakes – Chicken Sundried Tomato Sandwich, 47g is needed for heart health. Outtakes – Chicken Sundried Tomato Sandwich provides 1,064g for 2,300g by leaving 1,236g for daily sodium intake. Outtakes – Chicken Sundried Tomato Sandwich causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Sundried Tomato Sandwich is one of the possibilities. 49g is provided by Outtakes – Chicken Sundried Tomato Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Sundried Tomato Sandwich leaves 201g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Sundried Tomato Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Sundried Tomato Sandwich leaves 67g sugar for daily intake threshold of sugar. Outtakes – Chicken Sundried Tomato Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Sundried Tomato Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Sundried Tomato Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Sundried Tomato Sandwich.
There are similar foods to the Outtakes – Chicken Sundried Tomato Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sundried Tomato Flatbread, Sundried Tomato Mayonnaise, Mini Sundried Tomato Chicken Burger, Chicken Salad, Tomato Sandwich, and Tomato & Provolone Sandwich.
The nutrients table of the Outtakes – Chicken Sundried Tomato Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Sundried Tomato Sandwich |
Nutrient values for Outtakes – Chicken Sundried Tomato Sandwich |
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Serving size |
1 sandwich |
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Calories |
511 |
|
Carbs percentage |
38% |
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Fat percentage |
35% |
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Protein percentage |
28% |
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Carbs |
49 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
20 g |
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Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
36 g |
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Sodium |
1064 mg |
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Potassium |
561 mg |
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Cholesterol |
64 mg |
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Vitamin a |
48 % |
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Vitamin c |
112 % |
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Calcium |
29 % |
|
Iron |
143 % |
What are the alternative foods for Outtakes – Chicken Sundried Tomato Sandwich?
The alternative foods for Outtakes – Chicken Sundried Tomato Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Sundried Tomato Sandwich are listed below.
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Outtakes – Portabella Provolone Focaccia is an alternative to Outtakes – Chicken Sundried Tomato Sandwich because it has 511 calories, similar to Outtakes – Chicken Sundried Tomato Sandwich. The Outtakes – Portabella Provolone Focaccia has less iron than Outtakes – Chicken Sundried Tomato Sandwich, and less calcium than Outtakes – Chicken Sundried Tomato Sandwich. The Outtakes – Portabella Provolone Focaccia has less protein than Outtakes – Chicken Sundried Tomato Sandwich. To learn more about Outtakes – Portabella Provolone Focaccia, read related food calories, and a nutrition guide.