Kashi – Lemongrass Coconut Chicken is a Kashi type of food with 1 entree serving size that provides 300 calories. Kashi – Lemongrass Coconut Chicken has 51% carbohydrate, and 24% fat, 24% protein in 100 gram of Kashi – Lemongrass Coconut Chicken. Kashi – Lemongrass Coconut Chicken nutrient values are 38 g carbohydrate, 18 g protein, and 8 g fat. Kashi – Lemongrass Coconut Chicken has the vitamins A, and C within it. Kashi – Lemongrass Coconut Chicken has 40 % vitamin A and 20 % vitamin C. Kashi – Lemongrass Coconut Chicken has 680 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kashi – Lemongrass Coconut Chicken has 7 g dietary fiber, and 6 g sugar. 1 serving of Kashi – Lemongrass Coconut Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kashi – Lemongrass Coconut Chicken provides 300g of 2,000 cal by leaving 1,700 cal.
Kashi – Lemongrass Coconut Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Lemongrass Coconut Chicken provides 8g fat for total of 67g. After 1 serving of Kashi – Lemongrass Coconut Chicken, 59g is needed for heart health. Kashi – Lemongrass Coconut Chicken provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Kashi – Lemongrass Coconut Chicken causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Lemongrass Coconut Chicken is one of the possibilities. 38g is provided by Kashi – Lemongrass Coconut Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Lemongrass Coconut Chicken leaves 212g carbohydrates for low-carb dieting. 1 serving of Kashi – Lemongrass Coconut Chicken provides 6g sugar for daily 75g sugar intake. 1 serving of Kashi – Lemongrass Coconut Chicken leaves 69g sugar for daily intake threshold of sugar. Kashi – Lemongrass Coconut Chicken provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – Lemongrass Coconut Chicken 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Lemongrass Coconut Chicken. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Lemongrass Coconut Chicken.
There are similar foods to the Kashi – Lemongrass Coconut Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Lemongrass Coconut Chicken, Kashi Entrees – Lemongrass Coconut Chicken, Lemongrass Chicken, Lemongrass Coconut Chicken Frozen Dinner, and Lemongrass Coconut Chicken Frozen Meal.
The nutrients table of the Kashi – Lemongrass Coconut Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Lemongrass Coconut Chicken |
Nutrient values for Kashi – Lemongrass Coconut Chicken |
|---|---|
|
Serving size |
1 entree |
|
Calories |
300 |
|
Carbs percentage |
51% |
|
Fat percentage |
24% |
|
Protein percentage |
24% |
|
Carbs |
38 g |
|
Dietary fiber |
7 g |
|
Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Lemongrass Coconut Chicken?
The alternative foods for Kashi – Lemongrass Coconut Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Lemongrass Coconut Chicken are listed below.
-
Lean Cuisine – Fish is an alternative to Kashi – Lemongrass Coconut Chicken because it has 300 calories, similar to Kashi – Lemongrass Coconut Chicken. The Lean Cuisine – Fish has less iron than Kashi – Lemongrass Coconut Chicken, and more calcium than Kashi – Lemongrass Coconut Chicken. The Lean Cuisine – Fish has less protein than Kashi – Lemongrass Coconut Chicken. To learn more about Lean Cuisine – Fish, read related food calories, and a nutrition guide.