Lean Cuisine – Fish is a Lean Cuisine type of food with 1 entree serving size that provides 300 calories. Lean Cuisine – Fish has 54% carbohydrate, and 27% fat, 19% protein in 100 gram of Lean Cuisine – Fish. Lean Cuisine – Fish nutrient values are 41 g carbohydrate, 14 g protein, and 9 g fat. Lean Cuisine – Fish has the vitamins A, and C within it. Lean Cuisine – Fish has 0 % vitamin A and 0 % vitamin C. Lean Cuisine – Fish has 490 mg sodium, 600 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lean Cuisine – Fish has 2 g dietary fiber, and 6 g sugar. 1 serving of Lean Cuisine – Fish provides 6 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Fish provides 300g of 2,000 cal by leaving 1,700 cal.
Lean Cuisine – Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Fish provides 9g fat for total of 67g. After 1 serving of Lean Cuisine – Fish, 58g is needed for heart health. Lean Cuisine – Fish provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Lean Cuisine – Fish causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Fish is one of the possibilities. 41g is provided by Lean Cuisine – Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Fish leaves 209g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Fish provides 6g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Fish leaves 69g sugar for daily intake threshold of sugar. Lean Cuisine – Fish provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Fish 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Fish. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Fish.
There are similar foods to the Lean Cuisine – Fish in terms of nutrition, daily intake amount, and calorie amount. These are Fish& Rice, Crusted Fish, Parmesan Fish, Tortilla Fish, and Parmesan Crusted Fish.
The nutrients table of the Lean Cuisine – Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Cuisine – Fish |
Nutrient values for Lean Cuisine – Fish |
|---|---|
|
Serving size |
1 entree |
|
Calories |
300 |
|
Carbs percentage |
54% |
|
Fat percentage |
27% |
|
Protein percentage |
19% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
490 mg |
|
Potassium |
600 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Lean Cuisine – Fish?
The alternative foods for Lean Cuisine – Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Fish are listed below.
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Kashi – Lemongrass Coconut Chicken is an alternative to Lean Cuisine – Fish because it has 300 calories, similar to Lean Cuisine – Fish. The Kashi – Lemongrass Coconut Chicken has more iron than Lean Cuisine – Fish, and less calcium than Lean Cuisine – Fish. The Kashi – Lemongrass Coconut Chicken has more protein than Lean Cuisine – Fish. To learn more about Kashi – Lemongrass Coconut Chicken, read related food calories, and a nutrition guide.