Rold Gold Bakery – Honey Wheat Pretzel Twists is a Rold Gold Bakery type of food with 28 g / 8 pretzels serving size that provides 110 calories. Rold Gold Bakery – Honey Wheat Pretzel Twists has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Rold Gold Bakery – Honey Wheat Pretzel Twists. Rold Gold Bakery – Honey Wheat Pretzel Twists nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Rold Gold Bakery – Honey Wheat Pretzel Twists has the vitamins A, and C within it. Rold Gold Bakery – Honey Wheat Pretzel Twists has 0 % vitamin A and 0 % vitamin C. Rold Gold Bakery – Honey Wheat Pretzel Twists has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold Bakery – Honey Wheat Pretzel Twists has 1 g dietary fiber, and 3 g sugar. 1 serving of Rold Gold Bakery – Honey Wheat Pretzel Twists provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold Bakery – Honey Wheat Pretzel Twists provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold Bakery – Honey Wheat Pretzel Twists and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold Bakery – Honey Wheat Pretzel Twists provides 1g fat for total of 67g. After 1 serving of Rold Gold Bakery – Honey Wheat Pretzel Twists, 66g is needed for heart health. Rold Gold Bakery – Honey Wheat Pretzel Twists provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rold Gold Bakery – Honey Wheat Pretzel Twists causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold Bakery – Honey Wheat Pretzel Twists is one of the possibilities. 24g is provided by Rold Gold Bakery – Honey Wheat Pretzel Twists for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold Bakery – Honey Wheat Pretzel Twists leaves 226g carbohydrates for low-carb dieting. 1 serving of Rold Gold Bakery – Honey Wheat Pretzel Twists provides 3g sugar for daily 75g sugar intake. 1 serving of Rold Gold Bakery – Honey Wheat Pretzel Twists leaves 72g sugar for daily intake threshold of sugar. Rold Gold Bakery – Honey Wheat Pretzel Twists provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold Bakery – Honey Wheat Pretzel Twists 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold Bakery – Honey Wheat Pretzel Twists. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold Bakery – Honey Wheat Pretzel Twists.
There are similar foods to the Rold Gold Bakery – Honey Wheat Pretzel Twists in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Pretzel Twists, Honey Wheat Braided Pretzel Twists, Honey wheat pretzel twists, Honey Wheat Braided Pretzel Twists, and Rold Gold Honey Wheat Pretzel Twists.
The nutrients table of the Rold Gold Bakery – Honey Wheat Pretzel Twists with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold Bakery – Honey Wheat Pretzel Twists |
Nutrient values for Rold Gold Bakery – Honey Wheat Pretzel Twists |
|---|---|
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Serving size |
28 g / 8 pretzels |
|
Calories |
110 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |