Nilla Wafers – Reduced Fat is a Nilla Wafers type of food with 8 wafers serving size that provides 120 calories. Nilla Wafers – Reduced Fat has 81% carbohydrate, and 15% fat, 3% protein in 100 gram of Nilla Wafers – Reduced Fat. Nilla Wafers – Reduced Fat nutrient values are 24 g carbohydrate, 1 g protein, and 2 g fat. Nilla Wafers – Reduced Fat has the vitamins A, and C within it. Nilla Wafers – Reduced Fat has 0 % vitamin A and 0 % vitamin C. Nilla Wafers – Reduced Fat has 110 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nilla Wafers – Reduced Fat has 0 g dietary fiber, and 12 g sugar. 1 serving of Nilla Wafers – Reduced Fat provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nilla Wafers – Reduced Fat provides 120g of 2,000 cal by leaving 1,880 cal.
Nilla Wafers – Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nilla Wafers – Reduced Fat provides 2g fat for total of 67g. After 1 serving of Nilla Wafers – Reduced Fat, 65g is needed for heart health. Nilla Wafers – Reduced Fat provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Nilla Wafers – Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nilla Wafers – Reduced Fat is one of the possibilities. 24g is provided by Nilla Wafers – Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nilla Wafers – Reduced Fat leaves 226g carbohydrates for low-carb dieting. 1 serving of Nilla Wafers – Reduced Fat provides 12g sugar for daily 75g sugar intake. 1 serving of Nilla Wafers – Reduced Fat leaves 63g sugar for daily intake threshold of sugar. Nilla Wafers – Reduced Fat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nilla Wafers – Reduced Fat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nilla Wafers – Reduced Fat. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nilla Wafers – Reduced Fat.
There are similar foods to the Nilla Wafers – Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Wafers–Reduced Fat, Wafers, Reduced Fat, Reduced Fat, Nilla Wafers – Reduced Fat, and Reduced Fat Nilla Wafers.
The nutrients table of the Nilla Wafers – Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nilla Wafers – Reduced Fat |
Nutrient values for Nilla Wafers – Reduced Fat |
|---|---|
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Serving size |
8 wafers |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
15% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Nilla Wafers – Reduced Fat?
The alternative foods for Nilla Wafers – Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nilla Wafers – Reduced Fat are listed below.
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Nabisco – Nilla Wafers – Reduced Fat is an alternative to Nilla Wafers – Reduced Fat because it has 120 calories, similar to Nilla Wafers – Reduced Fat. The Nabisco – Nilla Wafers – Reduced Fat has similar iron to Nilla Wafers – Reduced Fat, and similar calcium to Nilla Wafers – Reduced Fat. The Nabisco – Nilla Wafers – Reduced Fat has similar protein to Nilla Wafers – Reduced Fat. To learn more about Nabisco – Nilla Wafers – Reduced Fat, read related food calories, and a nutrition guide.