7-11 – Cream Cheese Cake is a 7-11 type of food with 1 slice serving size that provides 270 calories. 7-11 – Cream Cheese Cake has 55% carbohydrate, and 39% fat, 6% protein in 100 gram of 7-11 – Cream Cheese Cake. 7-11 – Cream Cheese Cake nutrient values are 38 g carbohydrate, 4 g protein, and 12 g fat. 7-11 – Cream Cheese Cake has the vitamins A, and C within it. 7-11 – Cream Cheese Cake has 15 % vitamin A and 0 % vitamin C. 7-11 – Cream Cheese Cake has 450 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. 7-11 – Cream Cheese Cake has 1 g dietary fiber, and 23 g sugar. 1 serving of 7-11 – Cream Cheese Cake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. 7-11 – Cream Cheese Cake provides 270g of 2,000 cal by leaving 1,730 cal.
7-11 – Cream Cheese Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Cream Cheese Cake provides 12g fat for total of 67g. After 1 serving of 7-11 – Cream Cheese Cake, 55g is needed for heart health. 7-11 – Cream Cheese Cake provides 450g for 2,300g by leaving 1,850g for daily sodium intake. 7-11 – Cream Cheese Cake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Cream Cheese Cake is one of the possibilities. 38g is provided by 7-11 – Cream Cheese Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Cream Cheese Cake leaves 212g carbohydrates for low-carb dieting. 1 serving of 7-11 – Cream Cheese Cake provides 23g sugar for daily 75g sugar intake. 1 serving of 7-11 – Cream Cheese Cake leaves 52g sugar for daily intake threshold of sugar. 7-11 – Cream Cheese Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 7-11 – Cream Cheese Cake 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Cream Cheese Cake. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Cream Cheese Cake.
There are similar foods to the 7-11 – Cream Cheese Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Cake, cheese cake, cheese cake, Cream Cheese Cake, and Walnut cream cake.
The nutrients table of the 7-11 – Cream Cheese Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Cream Cheese Cake |
Nutrient values for 7-11 – Cream Cheese Cake |
|---|---|
|
Serving size |
1 slice |
|
Calories |
270 |
|
Carbs percentage |
55% |
|
Fat percentage |
39% |
|
Protein percentage |
6% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for 7-11 – Cream Cheese Cake?
The alternative foods for 7-11 – Cream Cheese Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Cream Cheese Cake are listed below.
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Papa John’s Pizza – Thin Crust, Large – Pepperoni is an alternative to 7-11 – Cream Cheese Cake because it has 270 calories, similar to 7-11 – Cream Cheese Cake. The Papa John’s Pizza – Thin Crust, Large – Pepperoni has less iron than 7-11 – Cream Cheese Cake, and more calcium than 7-11 – Cream Cheese Cake. The Papa John’s Pizza – Thin Crust, Large – Pepperoni has more protein than 7-11 – Cream Cheese Cake. To learn more about Papa John’s Pizza – Thin Crust, Large – Pepperoni, read related food calories, and a nutrition guide.
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Papa John’s – Larg the Works Thin Crust is an alternative to 7-11 – Cream Cheese Cake because it has 270 calories, similar to 7-11 – Cream Cheese Cake. The Papa John’s – Larg the Works Thin Crust has similar iron to 7-11 – Cream Cheese Cake, and more calcium than 7-11 – Cream Cheese Cake. The Papa John’s – Larg the Works Thin Crust has more protein than 7-11 – Cream Cheese Cake. To learn more about Papa John’s – Larg the Works Thin Crust, read related food calories, and a nutrition guide.
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Trader Joe’s – Cherry Pie is an alternative to 7-11 – Cream Cheese Cake because it has 270 calories, similar to 7-11 – Cream Cheese Cake. The Trader Joe’s – Cherry Pie has more iron than 7-11 – Cream Cheese Cake, and similar calcium to 7-11 – Cream Cheese Cake. The Trader Joe’s – Cherry Pie has less protein than 7-11 – Cream Cheese Cake. To learn more about Trader Joe’s – Cherry Pie, read related food calories, and a nutrition guide.
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Papa John’s – Thin Crust 14″ Sausage Pizza is an alternative to 7-11 – Cream Cheese Cake because it has 270 calories, similar to 7-11 – Cream Cheese Cake. The Papa John’s – Thin Crust 14″ Sausage Pizza has less iron than 7-11 – Cream Cheese Cake, and more calcium than 7-11 – Cream Cheese Cake. The Papa John’s – Thin Crust 14″ Sausage Pizza has more protein than 7-11 – Cream Cheese Cake. To learn more about Papa John’s – Thin Crust 14″ Sausage Pizza, read related food calories, and a nutrition guide.
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little ceasers – Pretzel Pizza is an alternative to 7-11 – Cream Cheese Cake because it has 270 calories, similar to 7-11 – Cream Cheese Cake. The little ceasers – Pretzel Pizza has less iron than 7-11 – Cream Cheese Cake, and less calcium than 7-11 – Cream Cheese Cake. The little ceasers – Pretzel Pizza has more protein than 7-11 – Cream Cheese Cake. To learn more about little ceasers – Pretzel Pizza, read related food calories, and a nutrition guide.